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Oneglie-style stockfish
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Stockfish All'Onegliese

Stoccafisso All’onegliese

Stockfish slow cooked with potatoes, bell peppers, olives and tomato sauce, in a earthenware pot.

EasyLiguria

The stockfish Oneglie is a complete and hearty dish, designed for slow cooking where the fish becomes tender and gradually absorbs the flavors of the seasoning. The sweetness of the potatoes and tomato sauce meets the aromatic notes of the bell peppers, while the olives add a savoury component that makes the sauce more intense. Cooking in the earthenware pot, kept covered and over low heat, produces a smooth, well-blended result, without the need to vigorously work the ingredients. This dish is a traditional Ligurian dish. The editors recommend it as a hot main course, perfect for lunch or dinner, showcasing a rich, fragrant dish with a smooth texture.

Instructions

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Voice reading

8 steps · natural Italian voice

1

Prepare the aromatic seasoning

Finely chop the garlic and parsley. Pour plenty of olive oil into a saucepan. earthenware pot and add the chopped mixture; heat over medium heat until the garlic releases its aroma without darkening. The dressing is ready when the oil is aromatic and the soffritto just browned.

2

Brown it stockfish

Cut it stockfish already soaked in regular pieces and place it in the saucepanBrown it in the sauce, turning it gently, until the surface turns lightly golden and the bottom becomes fragrant. Keep the heat low to prevent the garlic from burning.

3

Add the sauce

Join two tablespoons of tomato sauce and distribute them in the pan juices. Cover the saucepan and bring the sauce to a very light boil; the sauce should blend with the oil without drying out quickly. over low heat, so it stockfish It cooks slowly and remains soft.

4

Slowly cook the fish

120 min

Let it cook stockfish covered for at least two hours over low heatShake it from time to time saucepan, without stirring vigorously, and gradually add more oil when the bottom begins to dry out. The fish is cooked properly when it is tender, the sauce is fragrant, and the boil is barely perceptible.

5

Prepare the potatoes

Trim and clean a kilo of potatoes and cut them into chunks of similar size, so as to promote uniform cooking. Combine them with the saucepan after the long cooking of the stockfish, distributing them delicately among the pieces of fish. They must enter the seasoned bottom without crumbling the stockfish.

6

Unite bell peppers and olives

Add the two bell peppers sliced ​​​​and a handful of fresh olives; if not available, use olives in brine. Cover the saucepan and make sure the seasoning reaches all the ingredients. The aroma should be full and the base moist enough to withstand cooking.

7

Complete cooking

30 min

Cook for another half hour with the lid on, keeping the heat low. Stir the saucepan carefully if necessary, without breaking the fish and potatoes. The dish is ready when the potatoes are tender when tested with a fork, the bell peppers soft and the bottom narrowed but still moist.

8

Rule and serve

Check the taste and season with salt to taste and pepper before serving. Let it rest briefly in the saucepan, keeping the lid on, so the seasoning is distributed better between stockfish, potatoes, bell peppers and olives. Serve hot, with the pieces whole and the sauce well mixed.

Chef's Tips

The editorial staff recommends cooking it stockfish over low heat in the saucepan covered, shaking it without mixing with utensils so as not to break the fish and keep the pieces intact.

Ingredients

4
  • Ingredients for 4 people
  • (28.22 oz) 800 g of stockfish (air-dried cod) softened garlic
  • parsley
  • ÂĽ olive oil
  • (2.2 lb) 1 kg potatoes
  • 2 bell peppers 1 handful of olives cut into slices
  • (2 tbsp) 2 tablespoons of tomato sauce
  • salt and pepper

Can't find it in the US?

  • stockfish (air-dried cod)International markets

    Sold in West African and Scandinavian markets

    Or: Salt cod, soaked 24 to 48 hours

    Salt cod is softer and cooks faster.

proteinlunchdinnerstockfishstewed fishterracotta casserole dishslow cookingpotatoes and peppersoliveLigurian cuisinesingle dish

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