
Murzeddu
Murzeddu
Murzeddu is a spicy, intense Calabrian dish made with tripe, heart, lungs, and tomato.
Murzeddu is a hearty and bold Calabrian dish, designed to showcase the different textures of the beef in a rich and very spicy sauce. Tripe provides a supple and soft texture, while heart and lungs add structure to the sauce. Tomatoes bring balance and moisture, supported by the aromas of basil, celery, and bay leaf and oregano. The chili pepper Calabrian red defines the taste profile with a lively note, while the fat collected from the broth and the lard contribute to the density of the sauce. Slow cooking in the earthenware pot It's crucial for blending the ingredients and creating a full-bodied sauce, best served piping hot. This recipe is considered a traditional Calabrian dish.
Instructions
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8 steps · natural Italian voice
Boil and clean the tripe
60 minCook the tripe thoroughly in boiling water, then rinse. Transfer it to a pot with plenty of water and the celery and cook for an hour. Drain, reserving the broth, and let it cool completely, so the fat can collect on the surface.
Cook the lung
Cut the lung into pieces about five centimeters thick and transfer them to a pot with its cooking water. Cook until the liquid is completely absorbed: when finished, the pieces should be cooked through and the bottom almost dry.
Collect the fat
Once the tripe broth has cooled, remove the fat that has risen to the surface. Carefully collect it and transfer it to a earthenware pot, which will serve as a fatty base for subsequent cooking.
Cook the heart
30 minAdd it lard and the heart cut into pieces in the earthenware potCook for about thirty minutes, maintaining a medium heat and stirring when necessary. The heart should cook evenly without darkening excessively.
Prepare the tomatoes
Boil the separately canned whole peeled tomatoes with basil. As soon as they come to the boil, add them to the heart in the shallow panStir to distribute the tomato and wait for the bottom to return to a steady boil.
Add the tripe
Cut the tripe into not too thin strips and pour it into the shallow pan together with the heart and the tomato. Add some bay leaf and the chili pepper Calabrian red pepper cut into small pieces, adjusting the quantity according to the desired level of spiciness.
Cook slowly
120 minIf the bottom seems too dry, add a few ladles of warm water. Cover the shallow pan and cook over low heat for about two hours, stirring occasionally. The sauce is ready when it's thick and well-combined, and the tripe is tender.
Complete and serve
Just before removing the shallow pan Remove from the heat, add a pinch of oregano and stir to distribute its aroma. Make sure the seasoning is well combined, then serve the murzeddu piping hot, as soon as it's finished cooking.
Chef's Tips
The editorial staff recommends cooking the tripe slowly and shallow pan covered, adding warm water only if necessary, until the base is thick and well blended.
Ingredients
- Ingredients for 6 people
- (2.2 lb) 1 kg beef tripe (centopelli)
- (3.53 oz) 100 g heart
- (17.64 oz) 500 g lung
- (17.64 oz) 500 g of canned whole peeled tomatoes
- (1.76 oz) 50 g of lard
- chili pepper Calabrian red basil, celery
- bay leaf, oregano salt
Can't find it in the US?
- tripeInternational markets
Honeycomb tripe from Latin or Asian markets
Or: No substitute
- lungNot sold in the US
Leave it out and use the same weight of heart or liver
Lungs cannot be sold as food in the United States.
- lardMost US supermarkets
Vegetable shortening, same weight, for doughs and pastry
Or: Neutral oil for frying; butter for doughs, 20% more by weight
Shortening has a neutral flavor; butter browns faster.
⚠️ Automatic ingredient-based detection. Always check product labels.









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