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Cod in Red Sauce, Trieste Style
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Salt cod in Red at Triestina

BaccalĂ  in Rosso alla Triestina

Stockfish slow cooked with tomato, garlic, bay leaf and potatoes, to be served hot with polenta yellow.

EasyFriuli Venezia Giulia

The salt cod in red in Trieste style is a main course stewed, designed for slow and regular cooking which makes it stockfish soft and well-flavored. The tomato creates a full-flavored base, while the garlic, bay leaf and pepper add flavor and depth without overpowering the delicate fish. The potatoes, added during cooking, absorb some of the seasoning and complete the dish with a tender, hearty texture. Preparation requires careful attention, especially in managing the liquid: the base should remain moist, but not watery, and the heat should be gentle enough to prevent the fish from drying out or breaking. The recipe is considered traditional Friulian. Serve with polenta yellow offers a suitable accompaniment to collect the red sauce and to enhance the tastiest component of the stockfish.

Instructions

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Voice reading

6 steps · natural Italian voice

1

Prepare it stockfish

Clean it up stockfish Once soaked, remove the unusable parts and cut it into regular pieces. Gently beat the flesh, then make sure the slices are of similar size: this way they will cook evenly in the oven. saucepan and they will absorb the seasoning without falling apart excessively.

2

Start cooking

60 min

Pour half of the oil into a saucepan and arrange the pieces of stockfish. Salt Cover and cook over very low heat for about an hour. The bottom should remain moist and barely simmering; if it starts to dry out, add a little water at a time, avoiding completely submerging the fish.

3

Add the dressing

Deprive the canned whole peeled tomatoes seeds and chop them. Add them to the saucepan together with the remaining oil, cloves of garlic peeled and crushed, with pepper and bay leaf. Stir gently or move the saucepan without breaking the pieces: the tomato must spread across the bottom forming a fluid and fragrant sauce.

4

Continue cooking

60 min

Continue cooking on the heat very low for another hour; alternatively, transfer the preparation to the oven keeping the saucepan blanket. Cover in a thin stream with water and check that the bottom is simmering gently, without boiling. The fish is ready for the next stage when it is tender and the sauce appears blended.

5

Add the potatoes

Halfway through the second hour of cooking, peel the potatoes and cut them into chunks regular, then join them to the saucepanMake sure they are partially immersed in the sauce and continue until they become tender when tested with a fork, while the bottom thickens slightly without drying out.

6

Rule and serve

Taste the seasoning and season with salt to taste only at the end, because it stockfish It may already be tasty. Remove the cloves of garlic and the bay leaf, then serve the salt cod very hot with its sauce and potatoes. Accompany it with polenta yellow, as expected from the preparation.

Chef's Tips

The editorial staff recommends keeping the heat very low and adding water only when needed, so that it stockfish It remains soft and the bottom does not dry out before cooking is complete.

Ingredients

4
  • Ingredients for 4 people
  • (28.22 oz) 800 g of stockfish (air-dried cod) soaked
  • ½ glass of olive oil
  • 2 cloves of garlic
  • (1 cup) 1 cup of canned whole peeled tomatoes 1 bay leaf
  • 2 potatoes
  • salt and pepper

Can't find it in the US?

  • stockfish (air-dried cod)International markets

    Sold in West African and Scandinavian markets

    Or: Salt cod, soaked 24 to 48 hours

    Salt cod is softer and cooks faster.

proteinlactose-freelunchdinnersalted codstockfishstewed fishFriulian recipeslow cookingwith potatoeswith polentasecond course

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