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Guardialfiera's Melee
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Guardialfiera's Melee

Miscischia di Guardialfiera

Pieces of sheep or lamb marinated with garlic, spices and herbs, then baked at 180°C (356°F).

EasyMolise

Miscischia di Guardialfiera is a meat preparation with a bold character, designed to enhance mutton or lamb through an aromatic seasoning and oven-roasting. Its flavor profile is born from the combination of bell pepper Sweet, chili pepper Spicy, garlic, oregano, and fennel seeds: an intense balance, adjustable to taste, that complements the firm texture of the meat. Extra virgin olive oil helps distribute the aromas and keep the surface well-seasoned during cooking. The prolonged marinating in a cool place allows the aromas to penetrate the pieces, while cooking at 180°C (356°F), with periodic turning, promotes even browning. This recipe is considered a traditional Molise preparation.

Instructions

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Voice reading

6 steps · natural Italian voice

1

Cut the meat

Cut the mutton or lamb into large, evenly sized pieces to ensure the meat cooks as evenly as possible. Transfer the meat to a large bowl and ensure the pieces are all similar in size: this helps prevent the smaller pieces from drying out faster than the others.

2

Prepare the aromas

Finely chop the two cloves of garlic. Combine garlic, oregano and fennel seeds with the bell pepper sweet, the chili pepper Add pepper and salt, adjusting the amount of seasonings according to taste. The seasoning should be well-distributed and fragrant, without excessive use of any one spice.

3

Season the meat

Drizzle a little extra virgin olive oil over the meat and add the aromatic seasoning. Massage and toss the pieces carefully until evenly coated on all sides. When the surface appears lightly oiled and the herbs are well-bonded, the meat is ready to rest.

4

Let it flavour

480 min

Cover the bowl and refrigerate the meat overnight. This allows the salt, garlic, spices, and herbs to gradually penetrate the meat and blend the flavors of the seasoning. When finished, the meat should be intensely aromatic and ready to cook.

5

Arrange in the baking pan

Just grease one baking pan and arrange the pieces of meat in a single layer, avoiding overlapping. An orderly arrangement promotes even contact with the heat and makes it easier to turn the meat during cooking. baking pan It must be large enough to contain all the pieces without crowding them.

6

Bake at 180°C (356°F)

Bake the mixture at 180°C (356°F) and start cooking. Turn the pieces every now and then, so that the heat reaches each side evenly and the surface is flavored with the seasonings in the pan. baking panContinue until the meat appears cooked through and evenly colored; the total cooking time is not specified in the recipe.

Chef's Tips

Let the meat marinate overnight in the refrigerator, tightly covered, so that the aromas penetrate the pieces and the oven cooking is more fragrant and even.

Ingredients

4
  • Ingredients for 4 people
  • (3.31 lb) 1.5 kg of sheep (or lamb)
  • 2 cloves of garlic
  • oregano, fennel seeds
  • bell pepper Sweet chili pepper spicy extra virgin olive oil
  • salt
gluten-freelactose-freeproteinlunchdinnerstandard-bearer's mixMolise cuisinebaked meatbaked sheepmarinadetraditional recipesmeat second courses

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