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Frigò of Seravezza
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Frigò of Seravezza

Frigò di Seravezza

The Frigò di Seravezza combines potatoes, onions and tomatoes in a rustic pan, flavoured with basil and chili pepper.

EasyTuscany

Frigò di Seravezza is a rustic and hearty dish, perfect for an everyday meal, bringing simple vegetables to the table, transforming them into a dish rich in aroma and texture. Its character comes from the combination of the sweetness of the onions, the softness of the potatoes, and the lively note of the chili pepper, while the tomato adds moisture and a balanced acidity. The extra virgin olive oil supports the cooking and binds the ingredients together, the garlic builds the aromatic base, and the basil, added towards the end, maintains a fresh note. The technique combines an initial cooking over high heat, useful for flavoring and coloring vegetables, then topped off with tomato sauce. This dish is considered a Tuscan specialty. A baked version is also available, with diced potatoes and onions added cold.

Instructions

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Voice reading

7 steps · natural Italian voice

1

Prepare the ingredients

Peel the potatoes and onions, then cut them into even slices, so they will cook evenly. Break the canned whole peeled tomatoes and chop the basil. Leave the cloves of garlic whole and prepare the chili pepperA tidy mise en place allows you to add each element at the right time, without interrupting the browning process.

2

Flavor the oil

Pour the extra virgin olive oil into a skillet wide and add the cloves of garlic whole together with the chili pepper. Heat over medium heat until the oil becomes fragrant, keeping the garlic light: if it takes on too much color, the taste can become bitter.

3

Combine potatoes and onions

Add the potatoes and sliced ​​onions before the garlic begins to brown. Raise the heat and stir to distribute the oil and seasoning. Continue cooking. over high heat, allowing the vegetables to begin to brown and soften without completely losing their consistency.

4

Continue browning

15 min

Cook potatoes and onions for about fifteen minutes over high heat, mixing just enough to prevent them from sticking to the skilletCheck that the slices are more tender and slightly colored, while the oil remains well distributed and the scent of garlic and chili pepper it's obvious.

5

Add the tomatoes

Join the canned whole peeled tomatoes chopped after about fifteen minutes of cooking. Mix carefully to combine the liquid part with the vegetables and season with salt to taste and pepper. Cook for a few more minutes, until the tomatoes are hot and evenly distributed and the potatoes are tender.

6

Complete with basil

A few minutes before removing the skillet Remove from the heat and add the chopped basil. Stir gently to preserve its aroma and finish cooking when the seasoning is well blended, the onions are tender, and the potatoes have reached a soft but still recognizable consistency.

7

Consider the baked option

For the Querceta variation, place all the ingredients in the oven while still cold, but dice the potatoes and onions instead of slice them. The dish is ready when the vegetables are tender and the tomato is well-combined.

Chef's Tips

The editorial staff recommends adding the tomatoes only after about fifteen minutes, so that the potatoes and onions can brown before finishing cooking with their moist parts.

Ingredients

4
  • Ingredients for 4 people
  • (28.22 oz) 800 g yellow potatoes
  • (17.64 oz) 500 g red (or yellow) onions
  • 2 cloves of garlic
  • (14.11 oz) 400 g of canned whole peeled tomatoes chili pepper, basil
  • (8 tbsp) 8 tablespoons of extra virgin olive oil
  • salt and pepper
vegetarianvegangluten-freelactose-freelunchdinnerfrigò of seravezzaTuscan cuisinepan of vegetablespotatoes and onionstraditional recipespan-fryingbaked recipevegetarian dish

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