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Chickpeas in Zimino
First Course

Chickpeas in Zimino

Ceci in Zimino

Tuscan chickpea soup, Swiss chard, tomato and dried mushrooms, to be served hot also with toasted croutons.

EasyTuscany

Chickpeas in Zimino are a rustic and nutritious soup, perfect for a hot meal or for days when you want a lean dish. The texture is created by combining tender chickpeas, Swiss chard wilted tomatoes and a tomato base enriched by the aroma of dried mushrooms. The result is a full-flavored yet balanced soup, with the sweetness of the onion and tomatoes supported by the vegetal notes of celery and the structure of the legumes. Extra virgin olive oil binds the flavors and makes the broth more enveloping, while toasted bread croutons, if added, provide a crunchy contrast. This recipe is a traditional Tuscan dish. Cooking the chickpeas and gradually adding their water creates a warm, flavorful soup with adjustable thickness.

Instructions

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7 steps · natural Italian voice

1

Soak the chickpeas

1440 min

Cover the dried chickpeas with plenty of water and soak them for at least 24 hours. This extended soaking rehydrates the legumes and ensures more even cooking; when finished, the chickpeas should be visibly swollen and free of any hard spots on the surface.

2

Boil the chickpeas

180 min

Drain the soaked chickpeas, transfer them to a pot of salted water, and boil them for about three hours. Cook them evenly, making sure the water covers them; they're ready when they're tender in the center, but not falling apart completely. Reserve the cooking water for the next step.

3

Prepare the soffritto

Pour the extra virgin olive oil into a saucepan and add the finely sliced ​​onion, the chopped celery and the dried mushrooms previously soaked and squeezed. Gently sauté over moderate heat until the onion becomes soft and translucent and the base releases an intense aroma, without letting it darken.

4

Add the tomatoes

Add the peeled and seeded ripe tomatoes to the soffrittoCook over medium heat until the tomato softens and the sauce thickens, with the liquid partially reduced and the color uniform.

5

Cook the Swiss chard

Add the Swiss chard Cut them into strips and sauté them in the dressing. Stir until the leaves reduce in volume and become tender, while maintaining a recognizable texture. the mixture It must be moist and well mixed.

6

Season the chickpeas

10 min

Drain the boiled chickpeas and add them to the soffritto with tomato and Swiss chardCook them for about ten minutes over medium heat, stirring gently to distribute them evenly throughout the pan without breaking them. The mixture should be fragrant and well-combined.

7

Complete the soup

Pour a few ladles of the chickpea cooking water, season with salt to taste Bring the soup to a boil. Continue cooking until the liquid reaches a smooth but not watery consistency and the ingredients are well combined. Serve hot, perhaps with toasted croutons in soup bowls.

Chef's Tips

The editors recommend saving the chickpea cooking water and adding it little by little, so the soup reaches a fluid consistency without becoming watery.

Ingredients

4
  • Ingredients for 4 people
  • (8.82 oz) 250 g dried chickpeas
  • 1 onion
  • 1 clove of garlic 1 celery stalk
  • 3 or 4 ripe tomatoes
  • (10.58 oz) 300 g of Swiss chard
  • (0.71 oz) 20 g dried mushrooms extra virgin olive oil
  • salt
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🌿Celery

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vegetarianvegangluten-freelactose-freelunchdinnerchickpeas in ziminoTuscan cuisinetraditional souplegume souplean recipescharddried mushroomsbread croutons

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