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Tuna Bolognese
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Tuna Bolognese

Tonno alla Bolognese

Slices of tuna baked with herbs, butter, white wine, and lemon, served with seasoned boiled potatoes.

EasyEmilia Romagna

Tuna Bolognese is a main course A simple fish dish with an aromatic sauce, perfect for a lunch or dinner where you want a substantial yet balanced dish. The firm, flavorful tuna flesh is complemented by the sweetness of the dried herbs, the rounded notes of butter, and the freshness of lemon. Dry white wine enhances the flavor and concentration of the sauce, while baking allows the sauce to coat the slices without the need for breading or elaborate sauces. This dish is considered a traditional Emilian dish. Boiled potatoes complete the dish with a soft, neutral texture, enhanced by the oil and chopped garlic and parsley.

Instructions

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7 steps · natural Italian voice

1

Prepare the soffritto

Finely chop the onion, celery, carrot, parsley, and garlic. Heat the extra virgin olive oil in a saucepan. skillet, add the chopped mixture and half of the butter, then let it wilt over low heatStop when the herbs are soft, shiny, and lightly golden, without letting the garlic or vegetables darken.

2

Deglaze with wine

Pour the dry white wine on the soffritto Now that it's wilted, raise the heat slightly. Let it evaporate until you can no longer smell the alcohol and the sauce will once again be concentrated and fragrant. Continue cooking the herbs until you obtain a smooth sauce, without excessive liquid at the bottom of the pan. skillet.

3

Slice the tuna

30 min

Cut the fresh tuna into even slices to promote even cooking in the oven. If you choose the option adopted by some Bolognese families, first boil the tuna in water for about 30 minutes, then let it cool and proceed with slicing. If you don't have this option, use the raw slices directly.

4

Compose the baking dish

Arrange the tuna slices in a baking dishArrange them in a single layer whenever possible. Spread the aromatic sauce between each slice, so that the seasoning remains in contact with the fish during cooking. Season with salt and pepper, dosing them evenly over the entire surface.

5

Season with butter

Melt the remaining butter without letting it brown, keeping it liquid and clear. Pour it over the tuna slices already arranged in the pan. baking dish, then drizzle with lemon juice. The dressing should spread over the fish and collect on the bottom without covering it completely, leaving the slices visible.

6

Bake in the oven

20 min

Bake it baking dish Cook at 180°C (356°F) for about 20 minutes. Check the tuna toward the end: the surface should be cooked and slightly shiny, while the flesh should remain soft. Avoid overcooking the fish, as this will dry it out.

7

Serve with potatoes

Serve the tuna piping hot with sliced ​​boiled potatoes. Dress them with a sauce made from oil, finely chopped garlic, and parsley, spreading it while the potatoes are still warm. Complete the dish with pan juices collected in the baking dish.

Chef's Tips

The editorial staff recommends not to prolong cooking beyond what is necessary: ​​at (356°F) 180 °C the tuna should be just cooked and still soft in the center, so the butter and lemon will preserve its juiciness.

Ingredients

4
  • Ingredients for 4 people
  • (21.16 oz) 600 g fresh tuna
  • aromatic vegetables (odori) (onion, celery, carrot, parsley) chopped
  • 1 clove of garlic
  • the juice of 1 lemon
  • (2.12 oz) 60 g butter
  • (3 tbsp) 3 tablespoons of extra virgin olive oil
  • ½ glass of dry white wine
  • salt and pepper
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🐟Fish🧀Milk and dairy products🌿Celery🍷Sulphites

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proteingluten-freelunchdinnerbaked tunaEmilian cuisinefish second coursesbakingtraditional recipeswith potatoeswhite wine

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