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Chickpea and Chestnut Soup
First Course

Chickpea and Chestnut Soup

Minestra di Ceci e Castagne

Traditional chickpea and chestnut soup, enriched with tomato, garlic, rosemary, and extra virgin olive oil.

Easy

Chickpea and chestnut soup is a warm and hearty Italian dish, designed to showcase the combination of legumes and nuts in a simple dish. Chickpeas provide a soft and nutritious base, while chestnuts add a delicately sweet note and a smoother texture, with pieces that remain recognizable in the broth. Tomatoes add a savory and fragrant flavor, supported by the aroma of garlic and rosemary and the smoothness of extra virgin olive oil. The technique emphasizes a light dressing, blended with the cooked chickpeas, and a final step that allows the chestnuts to absorb the flavor of the sauce without completely breaking down. Served hot, the soup maintains a rustic balance of density, Mediterranean aromas, and natural sweetness.

Instructions

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Voice reading

7 steps · natural Italian voice

1

Roast the chestnuts

Roast the chestnuts until the skin is well-marked and the inside is tender. Transfer them while still warm to a cloth and let them rest for a few minutes: the retained heat makes it easier to remove the skin and the peel.

2

Peel and chop

Peel the chestnuts while they're still warm, carefully removing the outer skin. Break them into irregular pieces, large enough to be recognizable in the soup and to have a soft but not completely crumbly texture.

3

Prepare the sauce

Pour the extra virgin olive oil into a shallow pan and add the garlic, rosemary, canned whole peeled tomatoes and salt. Cook over medium heat until the sauce is smooth and fragrant, with the tomatoes softened and the sauce still light, not too thick.

4

Cook the chickpeas

Cook the chickpeas separately until tender. Test for doneness by pressing a chickpea: it should be soft in the center, without remaining hard or grainy. Keep the mixture moist enough, as it will need to absorb the sauce and chestnuts without drying out.

5

Add the dressing

Add the sauce to the cooked chickpeas and stir gently. Let the tomato and oil blend evenly throughout the cooking liquid, until the soup is evenly colored and has a distinct aroma of garlic and rosemary.

6

Add the chestnuts

Add the chopped chestnuts to the soup and stir without crushing them. Continue cooking until they are flavored and blend with the chickpeas; the result should be soft and full-bodied, with the chestnut pieces still distinguishable.

7

Serve the soup

Serve the soup piping hot, after checking the salt and consistency. The liquid should envelop the chickpeas and chestnuts without being dry, while the rosemary aroma should complement the tomato and oil without overpowering them.

Chef's Tips

Keep the sauce light and add it to the chickpeas and chestnuts only after cooking, so the legumes absorb the sauce without losing consistency.

Ingredients

4
  • Ingredients for 4 people
  • (8.82 oz) 250 g 35 brown chickpeas
  • 2 cloves of garlic
  • 1 sprig of rosemary
  • (5.29 oz) 150 g of canned whole peeled tomatoes
  • 1 dl of extra virgin olive oil
  • salt
veganvegetarianlunchdinnersoupchickpeaschestnutstraditional cuisinerustic dishvegetarian recipesvegan recipesChristmas Eve

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