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Stintino-Style Fish Soup
First Course

Stintino-Style Fish Soup

Zuppa di Pesce alla Stintinese

Rich and fragrant fish soup, with shellfish, mixed fish, tomato and fisherman's biscuits.

EasySardinia

Stintino-style fish soup is a hearty dish, designed to bring a rich broth and a rich mix of fish and shellfish to the table. The dish stands out for the combination of the delicate flesh of the mixed fish and the firmer texture of the octopus and cuttlefish, supported by an aromatic base of tomato, onion, garlic, parsley and chili pepperCooking requires care because each variety requires different cooking times: the goal is to obtain tender mollusks, whole pieces, and a flavorful, yet not overly abundant liquid. Extra virgin olive oil binds the seasoning and complements the marine aroma, while the firm fisherman's biscuits add a crunchy note and absorb the broth. This recipe is considered a traditional Sardinian dish.

Instructions

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7 steps · natural Italian voice

1

Clean the fish

Gut, scale, and cut into pieces scorpionfish, John Dory, conger eel, lucerna or cucco, and other available varieties. Also clean thoroughly. cuttlefish and octopus, then cut them into small pieces or strips. Finish preparing the dish before turning on the heat, so you can add each ingredient at the right time.

2

Prepare the soffritto

Pour the extra virgin olive oil into a large saucepan and add the chopped onion. Gently sauté over medium heat and intervene before the onion browns: it should soften and become translucent, without taking on a dark color or a burnt aroma.

3

Brown molluscs and herbs

20 min

Unite cuttlefish and octopus already cut, then add the tomato paste, garlic, the chili pepper and parsley. Let it cook for about 20 minutes, stirring gently. The sauce should be fragrant and thickened, while the shellfish will begin to absorb the flavor without the tomato sticking to the pan.

4

Add the fish

Add the gutted, scaled, and chopped fish directly to the bottom of the pot, without waiting for the liquid to boil. Arrange the firmer fish first and handle the contents carefully to keep the pieces intact and distribute the seasoning evenly.

5

Cover with water

Pour in enough water to cover the fish. Be careful not to overwhelm the ingredients: the liquid should envelop the ingredients and form the base of the soup. Then, bring the pot to a steady boil, ensuring a gentle, steady, and not aggressive boil.

6

Set the times

Add the varieties based on the different cooking times: first add octopus, cuttlefish and conger eel, then add the other fish. If you'd like to top the soup with potatoes, add them along with the slower-cooking ingredients. Maintain a moderate boil until the shellfish are tender and the fish is cooked through.

7

Salt and servants

Season with salt to taste Only when the soup is cooked, tasting the broth to calibrate the intensity without covering the flavor of the fish. Serve piping hot with the hard fisherman's biscuits; if desired, rub the biscuits with a clove of garlic before serving them with the soup.

Chef's Tips

Insert the fish varieties at different times, starting with octopus, cuttlefish and conger eel, because they require longer cooking and must be tender without breaking up the other fish.

Ingredients

4
  • Ingredients for 4 people
  • (4.41 lb) 2 kg of fish: scorpion fish, John Dory, conger eel, lucerne or cucco fish, cuttlefish, octopuses
  • 2 dl of extra virgin olive oil tomato paste
  • ½ onion parsley
  • 1 chili pepper
  • 1 clove of garlic salt

Can't find it in the US?

  • cuttlefishInternational markets

    Frozen cuttlefish from Asian markets

    Or: Squid, with a shorter cooking time

    Squid is thinner and less meaty.

Allergens detected
🐟Fish

⚠️ Automatic ingredient-based detection. Always check product labels.

proteingluten-freelactose-freelunchdinnerfish soupSardinian cuisinestewed fishcooking in a potseafood reciperustic dishlactose-free

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