Baked Tempeh with Tamari and Sesame

Name: Tempeh al forno con tamari e sesamo
Prep time: 15 min
Cook time: 20 min
Total time: 55 min
Yield: 4 porzioni
Ingredients: 300 g di tempeh a fette; 4 cucchiai di tamari o salsa di soia; 2 cm di zenzero fresco grattugiato; 2 spicchi di aglio tritati; 1 cucchiaio di miele o sciroppo d’acero; 1 cucchiaio di olio di sesamo; Semi di sesamo tostati, quanto basta; Cipollotto fresco, quanto basta; Peperoncino in scaglie, quanto basta

Tempeh al forno con tamari e sesamo

Tempeh marinated with tamari, ginger, and sesame seeds, baked until golden and crispy on the edges.

55 min

4 servings

Easy

Baked tempeh with tamari and sesame showcases an Indonesian ingredient, made from fermented soybeans pressed into blocks. Its firm texture and slightly nutty flavor make it ideal for a flavorful, protein-rich dish. The marinade combines the intense flavor of tamari with the pungent freshness of ginger, the aroma of garlic, and the smooth, enveloping texture of honey or maple syrup. Sesame oil complements the aromatic profile and promotes a well-seasoned surface. Baking concentrates the flavors and creates golden, dry, and slightly crispy edges, leaving the interior soft. The dish can be served with basmati rice or added to a salad, with toasted sesame seeds and scallion fresh for a crunchy and aromatic contrast.

Instructions

Voice reading

4 steps · natural Italian voice

Prepare the marinade

5 min

In a bowl, combine the tamari, grated ginger, minced garlic, honey or maple syrup, and sesame oil until smooth and fragrant.

Marina the tempeh

20 min

Place the tempeh slices in a container, pour in the marinade, and toss to coat completely. Let them marinate for at least 20 minutes; for a more intense flavor, refrigerate them for 1-2 hours.

Bake in the oven

20 min

Arrange the marinated slices on a baking pan covered with parchment paper and cook them at 200°C (392°F) for 18-20 minutes. Turn them halfway through cooking and continue until the edges are golden and slightly crispy.

Complete and serve

2 min

Sprinkle the tempeh with toasted sesame seeds and scallion fresh sliced. Add, if desired, chili pepper flakes and serve with basmati rice or in a salad.

Chef's Tips

Marinate in the refrigerator for 1-2 hours to allow the tempeh to absorb the tamari, ginger, and garlic more thoroughly.