
Quesadilla with black beans and avocado
Quesadilla con fagioli neri e avocado
Vegetarian quesadilla with black beans, avocado, melted cheese and lime, golden brown skillet.
The black bean and avocado quesadilla is a one-dish meal Vegetarian, nutritious, and quick, it combines the softness of avocado, the creamy, slightly grainy texture of legumes, and the flavorful melting of cheese. The wheat tortilla encloses the filling and, during cooking, skillet, it becomes golden on the outside while maintaining a soft and stringy heart. Cumin adds a warm note to the beans, the chili pepper It adds vibrancy, and the lime balances the flavor with its freshness. The use of both mashed and whole beans creates a more varied texture, while the seasonings served on the side allow you to customize each wedge to your liking. This dish is perfect for a full lunch or dinner, ready in about twenty minutes.
Instructions
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3 steps · natural Italian voice
Prepare beans and avocado
5 minDrain the black beans and mash half of them with a fork, leaving the other half whole. Season. the mixture with cumin, salt and chili pepperMash the avocados with the lime juice, salt, and pepper until you obtain a creamy consistency that is not completely smooth.
Assemble and cook
5 minHeat one nonstick skillet over medium heatPlace a tortilla on top and spread the beans, avocado, and grated cheese on half of it, without overfilling it. Fold it over. mezzaluna and cook for 2-3 minutes per side, until the surface is golden and the cheese is melted.
Cut and serve
Cut each quesadilla into wedges when it is still hot. Serve it with sour cream, cilantro and pickled jalapeños, to add creaminess, aroma and a spicy note.
Chef's Tips
Mash only half the beans to maintain a mixed, creamy consistency but with whole beans that can be felt when bitten.
Ingredients
- 4 large wheat tortillas
- 1 can black beans, (8.47 oz) 240 g drained
- 2 ripe avocados, mashed
- (5.29 oz) 150 g grated Cheddar or Gouda
- (1 tsp) 1 teaspoon of cumin
- Juice of 1 lime
- Salt as needed
- Chili pepper as needed
- Pepper as needed
- Extra virgin olive oil as needed
- Sour cream to serve
- Cilantro to serve
- Pickled jalapeños for serving
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