
Pasta with sardines
Pasta con le sarde
Spaghettoni with fennel, raisins, pine nuts and crunchy breadcrumbs
Spaghettoni with sardines, wild fennel, raisins and pine nuts, complemented by saffron and soft bread crumb crisp.
Pasta with sardines is a first course Complete and fragrant, suitable for lunch or dinner when you want to bring a structured yet balanced condiment to the table. The recipe belongs to the Sicilian tradition and combines the savory flavor of sardines with the herbaceous note of wild fennel, with the sweet contribution of theraisins and the toasted pine nuts. The spaghetti holds the sauce well, while the soft bread crumb The crispy texture provides a sharp contrast to the softness of the pasta and fish. Preparation requires careful attention to cleaning the sardines, managing the blanching water, and toasting the soft bread crumb, which should be golden brown without becoming bitter. The saffron infusion completes the seasoning with color and aroma; the final creaming off the heat It binds the elements together and makes the sauce shiny.
Instructions
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8 steps · natural Italian voice
Bleached the wild fennel
5 minClean the wild fennel removing the tough stems and damaged parts. Bring to a boil About (6.34 pt) 3 liters of water, soak for 2-3 minutes, and drain when tender and still green. Save the blanching water for the pasta and the infusion.
Chop the wild fennel
5 minSqueeze the wild fennel without tearing it, transfer it to the cutting board and chop it finely with a knife. Strain the blanching water and taste it: it should be fragrant and not excessively salty. Set aside the amount needed to cook the spaghetti.
Prepare the saffron infusion
5 minToast the saffron threads briefly in a dry saucepan, without letting them brown. Pour in a little hot blanching water, turn off the heat, cover, and let steep for a few minutes. The infusion is ready when it turns a deep yellow color and has a distinct aroma.
Prepare the soft bread crumb
5 minMix the breadcrumbs with extra virgin olive oil, chopped red garlic and, if available in the preparation, dried oregano, chili pepper and parsley. Work the mixture until the moisture is evenly distributed, then fluff it with a fork to avoid lumps before toasting.
Toast the soft bread crumb and clean the sardines
10 minToast the soft bread crumb in one skillet over medium heat-low, stirring often, until it becomes uniformly golden and crispy; immediately transfer it out of the skilletOpen the sardines like a book, remove any remaining bones and spines, rinse them quickly and dry them with paper towels.
Cook the dressing
10 minBrown the scallion and the garlic in a little oil until the scallion becomes transparent. Add the sardines and cook them for a few minutes, until the flesh loses its raw appearance without drying out. Add raisins soaked and squeezed, toasted pine nuts, wild fennel and saffron infusion. Cook gently until the base is soft and fragrant.
Cook and vigorously stir the pasta
15 minBring to a boil the blanching water, salt it and cook the spaghetti following the indicated time, draining them al dente. Keep a ladle of water, transfer the pasta to the sauce and turn off the heat. Vigorously stir with a little water at a time and a drizzle of olive oil until the sauce becomes shiny and thick.
Complete and serve
5 minDistribute the spaghettoni on the hot plates and complete with the soft bread crumb crunchy and some toasted pine nuts. Add a drizzle of olive oil raw, off the heat, black pepper and, if desired, a few drops of lemon. Serve immediately, before the soft bread crumb lose consistency.
Chef's Tips
Keep the cooking water and add it gradually while stirring. off the heat: the starch binds the seasoning and keeps the sauce shiny without covering the delicacy of the sardines.
Ingredients
- (14.11 oz) 400 g spaghetti
- (10.58 oz) 300 g sardines to be cleaned
- (3.53 oz) 100 g of scallion fresh
- Red garlic as needed
- (0.88 oz) 25 g of raisins black Sicilian
- (0.71 oz) 20 g pine nuts
- Wild fennel as needed
- Saffron pistils as needed
- Extra virgin olive oil as needed
- Breadcrumbs as needed
- Salt as needed
- Black pepper as needed
- Lemon as needed
Can't find it in the US?
- wild fennelHard to find in the US
Fennel fronds plus a pinch of crushed fennel seed
Or: Fresh dill plus fennel seed
- dry breadcrumbsMost US supermarkets
Plain dry breadcrumbs
Not seasoned Italian-style crumbs and not panko.
⚠️ Automatic ingredient-based detection. Always check product labels.









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