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Broad Bean and Potato Soup
First Course

Broad Bean and Potato Soup

Minestra di Favette e Patate

Sardinian soup with broad beans and potatoes, fregola And pecorino in brine, enriched with lardo and fresh mint.

EasySardinia

Broad bean and potato soup is a hearty Sardinian dish, perfect for a warm and complete lunch, crafted from a blend of fresh legumes, vegetables, and pasta. The dish strikes a striking balance: the sweetness of the broad beans and potatoes blends with the savory flavor of the lardo and of the pecorino fresh in brine, while the mint introduces a clean and refreshing aromatic note. fregola It contributes to the consistency, making the liquid more full-bodied and transforming the soup into a satisfying dish. The technique is essential and enhances the prolonged cooking in water, after a soffritto An initial blend that concentrates the aromas and binds the ingredients. The region indicated for this recipe is Sardinia.

Instructions

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8 steps · natural Italian voice

1

Prepare the soffritto

Chop the onion finely and reduce the lardo into regular cubes. Pour a drizzle of olive oil extra virgin olive oil in a saucepan, add onion and lardo And gently sauté over medium heat. Proceed until the onion becomes soft and translucent and the lardo releases its fat, without letting it burn or making the bottom excessively dark.

2

Shell the broad beans

Shell the broad beans and keep a few pod pieces aside, as required. Make sure the beans are clean and free of debris, then keep them ready to add to the soup. soffrittoThis process allows you to use the fava bean in its entirety and to distribute the flavor evenly throughout the soup.

3

Cut the potatoes

Peel the potatoes and dice them into similar-sized cubes. Regularly sized cubes promote even cooking with the beans: the cubes should be small enough to soften within the indicated time, but not so small that they fall apart immediately during boiling.

4

Combine the vegetables

Add broad beans, pod pieces and potatoes to the soffritto hot. Stir for a few seconds, letting the ingredients absorb the flavor of the onion base, lardo and oil. The mixture It must be well coated with the seasoning and release a vegetal and tasty aroma before adding the water.

5

Cook the soup

45 min

Pour in enough water to cover the ingredients and bring to a boil. Continue cooking for at least 45 minutes, maintaining a steady simmer. Test the doneness by spearing the potatoes and broad beans: they should be tender, while the liquid should have a soup-like consistency and a full-bodied aroma.

6

Cook the fregola

When the vegetables are cooked, add the (6 tbsp) 6 tablespoons Of fregola and mix. Let it cook until the pasta reaches a tender consistency but still firm to the bite; the time depends on the fregola used. Monitor the liquid during cooking: the soup should remain moist and not dry out excessively.

7

Complete with cheese

Add the cheese pecorino Add fresh, brined cheese to the cooked soup and stir gently. The cheese should distribute itself throughout the liquid and contribute to the savory character of the dish without completely overpowering the flavor of the beans. Adjust the salt only after adding it, as the brine already adds flavor.

8

It smells like mint

Flavor the soup with a sprig of fresh mint and let it steep briefly in the hot liquid. The aroma should be recognizable but not overpowering. Serve the preparation hot, with broad beans and soft potatoes, fregola cooked and well-mixed broth.

Chef's Tips

The editorial staff recommends adding the fregola only when the broad beans and potatoes are completely tender, so the pasta cooks in the broth without breaking the vegetables.

Ingredients

6
  • Ingredients for 6 people
  • (21.16 oz) 600 g broad beans
  • (10.58 oz) 300 g potatoes
  • 1 onion
  • (7.05 oz) 200 g of lardo (cured pork fatback)
  • (6 tbsp) 6 tablespoons Of fregola
  • cheese pecorino fresh in brine (casu'e fitta) extra virgin olive oil
  • fresh mint leaves salt

Can't find it in the US?

  • lardo (cured pork fatback)Italian delis or online

    The fattiest part of pancetta, finely chopped

    Or: Salt pork, rinsed and finely chopped

    Lardo is a cured meat, not lard (rendered fat). Salt pork is saltier: reduce the salt.

  • fregolaItalian delis or online

    Pearl (Israeli) couscous, toasted in a dry skillet until golden

  • young pecorinoItalian delis or online

    Young Manchego

    Or: Pecorino Toscano

Allergens detected
đź§€Milk and dairy products

⚠️ Automatic ingredient-based detection. Always check product labels.

lunchdinnersoupSardinian reciperegional cuisinefregolabroad beanscooking in a saucepanhot dishlunch

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