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Wild Herb Omelette
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Wild Herb Omelette

Frittata di Erbe Selvatiche

Traditional omelette made with eggs and mixed wild herbs, blanch and cooked in butter until golden brown.

Easy

Wild herb frittata is a simple yet hearty dish, perfect for showcasing the variable availability of harvested herbs and bringing a distinct vegetal flavor to the table. Its texture combines the softness of the eggs with the more rustic texture of the leaves, roughly chopped to retain their bite. The final flavor depends on the blend used: nettles, wild spinach, primroses, goat's beard, rampion, dandelion, plantain, and sorrel can be combined in varying proportions. Cooking in butter completes the dish with a golden surface and a full aromatic profile, while the moderate heat allows the eggs to set without burning the base. This recipe is traditional and can also be used with nettles alone, when available.

Instructions

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Voice reading

7 steps · natural Italian voice

1

Prepare the herbs

Select the indicated wild herbs, based on availability, and wash them thoroughly. Gather a mixture of nettles, wild spinach, primroses, goat's beard, rampion, dandelion, plantain, or wood sorrel, keeping the total weight at 400 g (14.11 oz). Proceed until the leaves are clean and free of visible debris.

2

Blanch the herbs

Bring to a boil Bring a little salted water to a boil and add the wild herbs. Blanch them until they're soft, without overcooking. Drain them when they're tender and wilted; however, they shouldn't fall apart or retain excess water.

3

Squeeze and cut

Let the herbs cool enough to handle, then squeeze them carefully. Remove any remaining water, which would make them the mixture If it's too runny, chop it roughly. The result should be moist but not wet, with pieces small enough to distribute evenly throughout the omelette.

4

Beat the eggs

Collect 6 eggs in a bowl and beat them with a pinch of salt. Work the mixture until a homogeneous mass is obtained, without evident separations between egg white and egg yolk. It is not necessary whip the eggs: the consistency must remain fluid, suitable for accommodating the herbs without losing compactness during cooking.

5

Combine the herbs

Add the chopped wild herbs to the beaten eggs and mix thoroughly. Distribute the greens throughout. the mixture, avoiding that it remains concentrated at the bottom of the bowl. When the color appears uniform and every part of the herbs is coated with the egg, the mixture is ready for the skillet.

6

Heat the butter

Put a sufficient amount of butter in a skillet and heat it up over medium heatWait until it melts completely and coats the bottom, without letting it darken. The butter must be hot and fluid, but not burnt: this way it will accommodate the mixture without altering the taste.

7

Cook the omelette

Pour the mixture in the skillet with hot butter and cook it over medium heatLet the egg gradually set and the bottom brown evenly. Finish cooking when the surface appears firm and the edges come away easily, while the outside is golden brown.

Chef's Tips

Squeeze the herbs carefully after blanching, so that the residual water doesn't dilute the eggs and the omelette stays firm during cooking.

Ingredients

4
  • Ingredients for 4 people
  • 6 eggs
  • (14.11 oz) 400 g wild herbs (nettles, wild spinach,
  • primroses, goat's beard, rampion, dandelion, plantain, wood sorrel, etc.)
  • butter
  • salt
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vegetarianlunchdinneromelettetraditional cuisinewild herbsvegetarian recipepan-fryingrustic disheggtraditional recipe

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