
Eel with cabbage
Anguilla con le Verze
Eel slowly cooked with savoy cabbage, tomato and white wine, served with toasted bread or polenta roasted.
THE'eel with cabbage is a traditional and substantial dish, designed to bring to the table a complete and rich second course pan juicesThe preparation combines the compact and juicy consistency of theeel with the softness of the savoy cabbage, made tasty by the browned onion, tomato and the dressing made of white wine and vinegar. The result is a moist, fragrant dish, perfect to be accompanied by toasted bread or polenta roasted, both useful for collecting the sauce. The central technique is covered cooking: the savoy cabbage creates a tender base, while the whole leaves placed on the surface protect the fish and retain the steam. The long stay in saucepan It allows the ingredients to blend together without losing their identity, with a balance between flavor, acidity, and vegetal sweetness.
Instructions
ShareVoice reading
7 steps · natural Italian voice
Prepare onion and savoy cabbage
Slice the onion and brown it in a pan saucepan with butter and olive oil. Remove from the savoy cabbage Remove the larger outer leaves and the stem; set aside the whole leaves, then cut the rest into even strips. When the onion is soft and lightly golden, proceed with cooking the vegetables.
Cook the savoy cabbage
15 minJoin the savoy cabbage in strips saucepan and let it flavor over high heatPour half a liter of water, cover with the lid and cook for about 15 minutes. savoy cabbage It must wilt, reduce in volume and be tender, with some of the liquid still present at the bottom.
Cut theeel
Wash and clean theeel, then cut it into pieces of about 5 centimetres (1.97 in). Keep the pieces whole and even, so they will cook evenly on top of the savoy cabbage. If you use them eels medium, divide them in the same way to obtain homogeneous portions.
Arrange the fish
Arrange the rocks of eel above the savoy cabbage now withered. Add the canned whole peeled tomatoes And season with salt to taste and pepper. Distribute the ingredients without stirring vigorously: the fish should lie flat on the bed of vegetables and gradually absorb the juices.
Cover with the savoy cabbage
Cover the entireeel with the leaves of savoy cabbage set aside. Pour in the dry white wine with a pinch of vinegar and close the saucepan With the lid on. The cover should trap the steam and protect the fish from direct heat, promoting tender and even cooking.
Complete cooking
60 minCook theeel Cover and cook for about an hour, maintaining a steady cooking temperature. Make sure the bottom remains moist and the liquid simmers without evaporating completely. The dish is ready when the savoy cabbage it is tender, the tomato appears well blended and the pieces of eel they are cooked to the center.
Serve with support
Serve theeel with the cabbage very hot, accompanied with slices of toasted bread or with slices of polenta roasted. Arrange the seasoning on the chosen support, so that it can absorb the pan juices and complete the soft consistency of the preparation.
Chef's Tips
Keep theeel completely covered by leaves savoy cabbage during cooking, so it cooks slowly in the steam and maintains a soft and juicy consistency.
Ingredients
- Ingredients for 4 people
- (2.2 lb) 1 kg of eel (or eels medium)
- (4.41 lb) 2 kg of savoy cabbage
- 1 onion
- (10.58 oz) 300 g of canned whole peeled tomatoes
- 1 knob of butter
- (3 tbsp) 3 tablespoons olive oil
- ½ glass of dry white wine with a touch of vinegar
- salt and pepper
Can't find it in the US?
- eelInternational markets
Frozen eel from Asian markets
Or: Catfish for stews; mackerel for grilling or roasting
Substitutes are leaner and cook faster.
⚠️ Automatic ingredient-based detection. Always check product labels.









Translate