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Lamb with Wild Fennel
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Lamb with Wild fennel

Agnello al Finocchietto Selvatico

Lamb browned and cooked with onion, white wine and wild fennel, according to tradition.

Easy

The lamb at wild fennel it's a main course with a rustic and aromatic character, suitable for a lunch or dinner where the meat is the centre of the table. The recipe enhances the strong flavour of the lamb with the sweetness of the golden onion and the herbaceous scent of the wild fennel, while the white wine helps to make the base more balanced and fragrant. Cooking in shallow pan It keeps the meat moist and gradually concentrates the flavors, creating a soft sauce to be collected together with the bites. wild fennel, first boiled, retains a recognizable consistency and transfers its aromatic notes to the base through the cooking water. This recipe is part of traditional cuisine.

Instructions

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Voice reading

9 steps · natural Italian voice

1

Prepare the lamb

Wash the lamb leg, remove excess fat, and cut it into small, even pieces. Pat the meat dry before cooking, so the heat can brown it evenly instead of creating excessive moisture. shallow pan.

2

Slice the onion

Finely slice the onion, obtaining thin, even strips. This size allows the onion to wilt and brown evenly during the cooking process. soffritto, without leaving any raw parts in the pan juices.

3

Gently sauté the onion

Heat the extra virgin olive oil in a shallow pan Wide and add the onion. Heat gently until golden and soft; the bottom should be fragrant and even, with no dark or burnt spots.

4

Brown the meat

10 min

Add the lamb pieces to the soffritto and brown them for about 10 minutes, turning them constantly. Finish the process when the surface of the meat appears evenly colored: the browning should develop color without burning the onion.

5

Deglaze with wine

Pour the dry white wine over the browned meat and let it evaporate. Keep the shallow pan on the heat until the alcoholic smell diminishes and the liquid reduces, leaving the base once again concentrated and fragrant.

6

Prepare the wild fennel

Trim and clean The wild fennel, wash it thoroughly and boil it in water. Once cooked, keep some of the cooking water: it will help keep the lamb moist and enhance the aroma of the wild fennel.

7

Complete the shallow pan

Add the wild fennel Add the boiled chicken, a little of its cooking water, and salt. Stir to distribute the flavors and make sure there's a moderate amount of liquid on the bottom, enough to support the cooking without completely covering the meat.

8

Cook the lamb

40 min

Cover the shallow pan and cook for about 40 minutes. Keep cooking evenly and check that the bottom remains moist; the lamb is ready when the meat is tender and the liquid has transformed into a fragrant, not watery, bottom.

9

Serve very hot

Take away the shallow pan from the fire and immediately bring the lamb to the table wild fennelServe it very hot, distributing the meat with its pan juices and the wild fennel evenly.

Chef's Tips

The editorial staff recommends adding the wild fennel already boiled together with a little cooking water, so the lamb retains moisture and the stock takes on a herbaceous aroma without being too liquid.

Ingredients

4
  • Ingredients for 4 people
  • (2.2 lb) 1 kg lamb (11.02 lb) 5 kg (leg)
  • (3 tbsp) 3 tablespoons of extra virgin olive oil 1 glass of dry white wine
  • 1 onion
  • (3.53 oz) 100 g of wild fennel salt

Can't find it in the US?

  • wild fennelHard to find in the US

    Fennel fronds plus a pinch of crushed fennel seed

    Or: Fresh dill plus fennel seed

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proteinlunchdinnerlambwild fenneltraditional cuisinesecond coursespan cookingstewed meattraditional recipeslunch

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