
Morzi
Morzi
Morzi are a Lucanian preparation of cooked peas and day-old bread fried, mixed in shallow pan and served hot.
Morzi are a rustic preparation based on legumes and day-old bread, designed to transform simple ingredients into a warm, hearty, and contrasting dish. The softness of slowly cooked peas meets the crunchy texture of fried bread cubes, while onion, tomatoes, and parsley create a simple and distinctive flavor profile. The result should remain moist and well-blended, but not soupy: the bread absorbs some of the legumes' liquid and maintains a pleasant bite resistance. The prolonged cooking of the peas requires careful attention to the water level, which should be replenished gradually to avoid the mixture Dry before reaching the right tenderness. This recipe is a traditional preparation from Basilicata.
Instructions
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7 steps · natural Italian voice
Soak the peas
720 minPlace the dried peas in a large bowl and cover with cold water. Let them soak for twelve hours, so they rehydrate evenly and reduce subsequent cooking times. Once done, drain them completely and rinse them, discarding the soaking water.
Start the first cooking
15 minTransfer the drained peas into a pot, cover them with water and bring the container on the heatCook for fifteen minutes after it starts boiling; this brief cooking prepares the legumes for the next stage. Maintain the heat long enough to achieve a steady boil, without overheating.
Renew the water
After fifteen minutes, drain the peas again. Cover them with more hot water, bringing it back to the same level as when you first cooked them. Use hot water so as not to abruptly interrupt the temperature of the pot and to encourage a uniform return to a boil.
Combine herbs and salt
Add the onion, tomatoes, parsley, and salt to the pot. Stir briefly to distribute the ingredients throughout the liquid, then bring to a boil. the mixture Bring to a gentle boil. The surface should move gently, without boiling violently, to preserve the peas' texture.
Cook the peas slowly
Continue cooking over low heat, topping up the hot water occasionally as the water level drops. Cook until cooked through: the peas should be tender when pressed, and the bottom should remain moist but not too runny. Adjust the salt only if necessary.
Fry the bread
Pour a little extra virgin olive oil into a shallow pan separate and heat it. Add the day-old bread Cut the bread into cubes and fry, stirring until golden brown. Remove the bread from the heat when it's crispy on the outside and nicely browned, but don't let it brown or burn.
Mix and serve
Add the cooked peas to the fried bread directly in the shallow panMix and keep everything together on the heat Cook for a few more moments, just enough for the bread to absorb some of the moisture and the ingredients to blend together. Serve the morzi warm, with the bread still pleasantly firm.
Chef's Tips
The editors recommend adding the peas to the fried bread only when they are well cooked and still moist, so that the mixture is soft without becoming soupy.
Ingredients
- Ingredients for 4 people
- (14.11 oz) 400 g dried peas
- (7.05 oz) 200 g of day-old bread diced parsley
- 1 onion
- 2 tomatoes
- extra virgin olive oil
- salt
Can't find it in the US?
- rustic breadMost US supermarkets
A crusty country loaf or ciabatta
Not soft sandwich bread.
⚠️ Automatic ingredient-based detection. Always check product labels.









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