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Milk Soup
First Course

Milk Soup

Minestra al Latte

Trentino milk soup with onions, potatoes, nettles, pasta or rice and a delicate cinnamon aroma.

EasyTrentino Alto Adige

Milk soup is a simple and nutritious Trentino dish, perfect for a hot meal where the cooking liquid becomes an essential part of the dish. Milk, diluted with an equal amount of water, incorporates onions, potatoes, and nettle leaves until it becomes a soft, smooth base. Pasta or rice contributes to the texture, while cinnamon adds a distinctive, subtle yet distinctive aromatic note. The result is a smooth, enveloping soup, with the vegetables completely dissolved and a starchy component that makes the mouthful feel fuller. Butter and toma These are optional additions: the first rounds out the consistency, the second softens directly in the dish. The recipe belongs to the culinary tradition of Trentino-Alto Adige.

Instructions

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Voice reading

6 steps · natural Italian voice

1

Prepare the vegetables

Peel the onions and potato, then cut them into even pieces. Wash the nettle leaves thoroughly and set them aside for later use. Cut the potato into similar sizes to the onions, so the vegetables can cook evenly in the liquid.

2

Start cooking

Pour the milk and an equal volume of water into a large saucepan, then add the onions, potatoes, and nettles. Salt and slowly bring the liquid to the boil, maintaining a moderate boil: the surface should move without foaming excessively.

3

Dismantle the vegetables

Cook the mixture until the onions and potatoes are completely mashed. Stir occasionally to prevent the milk from sticking to the bottom and check the consistency: the liquid should appear uniform, with the vegetables now incorporated and no large chunks.

4

Add cinnamon and pasta

Add the cinnamon sticks and the pasta or rice. Stir immediately to distribute the ingredients throughout the hot liquid and bring to a steady boil, without overheating, so the milk base doesn't stick.

5

Complete cooking

20 min

Continue cooking for about twenty minutes, stirring regularly. Cook the pasta or rice until done, checking that the soup maintains a smooth yet slightly thick consistency. The cinnamon aroma should be distinct, but not overpowering the vegetables.

6

Season and serve

Turn off the heat and, if desired, incorporate a knob of butter stirring until it has melted. Distribute the soup into plates, where it will be possible to have already arranged cubes of tomaServe hot, allowing the cheese to soften in the liquid.

Chef's Tips

The editors recommend continuing cooking until the onions and potatoes have completely dissolved, so that the milk acquires a uniform and enveloping consistency.

Ingredients

4
  • Ingredients for 4 people
  • (2.11 pt) 1 liter of milk
  • 2 onions, 1 potato
  • 1 handful of nettle leaves
  • (5.29 oz) 150 g pasta (or rice) 3 pieces of cinnamon
  • 1 knob of butter (optional) toma (optional)
  • salt

Can't find it in the US?

  • tomaItalian delis or online

    Young fontina

    Or: A French tomme

Allergens detected
🌾Gluten🌰Dried fruit🧀Milk and dairy products

⚠️ Automatic ingredient-based detection. Always check product labels.

vegetarianlunchdinnersoupTrentino cuisinetraditional recipepastaricenettlecinnamonhot dish

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