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Orange and Fennel Salad
Side

Orange and Fennel Salad

Insalata di Arance e Finocchi

Fresh and crunchy Sicilian salad, with oranges, fennel, spring onions, vinegar, oil and chili pepper.

EasySicily

Orange and fennel salad is a fresh and vibrant side dish, perfect for bringing a no-cook dish with a distinct aromatic profile to the table. The juicy sweetness of the oranges combines with the crunchy texture of the fennel, while the spring onions add a more intense note, balanced by the brief soaking in vinegar. The dressing enhances the dish without weighing it down: the citrus juice provides the acidic and fragrant component, the extra virgin olive oil adds roundness, and the chili pepper It introduces a moderate liveliness. This recipe is typical of Sicilian cuisine. Precision cutting is essential for harmonious bites and an even distribution of flavors; the salad should retain its vibrant colors, fresh aromas, and crunchy texture, with the citrus pulp intact and well coated in the emulsion.

Instructions

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6 steps · natural Italian voice

1

Prepare the oranges

Peel the oranges with a very sharp knife, completely removing the peel and pith. Cut them into segments, then dice the pulp into evenly sized cubes. Carefully collect the juice released during cutting and set it aside: it should be clear and fragrant, with no residual peel.

2

Soften the onions

Clean the spring onions, trim the ends, and soak them in vinegar. Let them soak for a few minutes to tone down their pungent flavor and balance them out in the salad. Drain them carefully once the vinegar has flavored the surface, but don't let them soak longer than necessary.

3

Slice the onions

Cut the drained onions into thin strips Thin and evenly distributed. Cut them into strips thin enough to distribute evenly among the other ingredients, without overpowering the delicate flavor of the citrus and fennel. Keep them in a clean bowl, well separated until ready to assemble.

4

Slice the fennel

Clean the tender fennel, removing any tough outer parts and ends. Slice them thinly, obtaining even, crispy strips. The slices should be thin enough to absorb the dressing, yet still firm enough to cut, so as to maintain a pleasant crunch in the salad.

5

Prepare the dressing

Pour the juice collected from the oranges into a small bowl, add the extra virgin olive oil and the chili pepperEmulsify with a fork until you obtain a smooth, fragrant, and slightly thick dressing. Season with salt, making sure the acidity of the juice and vinegar remains balanced.

6

Assemble the salad

Combine the orange cubes, spring onion strips, and sliced ​​fennel in a bowl. Pour in the prepared emulsion and stir gently, so as to distribute the dressing without breaking the citrus pulp. The salad is ready when each ingredient appears slightly glossy and well coated.

Chef's Tips

Peel the oranges and save all the juice that forms during slicing: it will be used to make a more fragrant emulsion that binds well with the oil.

Ingredients

4
  • Ingredients for 4 people
  • 3 oranges
  • 2 tender fennel bulbs
  • 2 spring onions
  • (3 tbsp) 3 tablespoons of vinegar
  • extra virgin olive oil chili pepper
  • salt
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vegetarianvegangluten-freelactose-freelightlunchdinnersaladsidewithout cookingSicilian cuisinevegetarian recipevegan recipecitrus fruitsfresh

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