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Umbrian imbricate
Single dish

Umbrian imbricate

Imbrecciata umbra

Umbrian imbrecciata is a rustic and hearty soup made with legumes, grains, and tomatoes, seasoned with oil and pepper.

EasyUmbria

The Umbrian imbrecciata is a one-dish meal Warm and nutritious, suitable for lunch or dinner where you want to bring a complete and substantial dish to the table. The recipe combines legumes and cereals in a thick soup, with chickpeas, beans, cicerchie, lentils, farro and barley that offer different but harmonious consistencies. The peeled tomato adds a soft and enveloping note, while the soffritto Vegetables, garlic, and rosemary create a simple and fragrant aromatic base. Extra virgin olive oil binds the seasoning and, added raw, off the heat When served, it enhances its character. Slow cooking helps the ingredients blend together and makes the broth more full-bodied; the next day, the soup is even more balanced. Imbrecciata is a traditional Umbrian dish.

Instructions

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Voice reading

9 steps · natural Italian voice

1

Soak it

The night before put chickpeas, beans, cicerchie And farro In four separate bowls, cover with cold water and let steep. Lentils and pearl barley can be used without soaking.

2

Cook the legumes

Drain and rinse chickpeas, beans and cicerchieTransfer them to a pot, cover them with unsalted water and boil them for about 1 hour, until they are tender but still whole.

3

Prepare the soffritto

Pour the oil into a large saucepan and add the chopped onion, carrot, celery, and garlic. Gently sauté over medium heat until the vegetables become soft and slightly translucent, without letting them darken.

4

Season the tomato

Add the canned whole peeled tomatoes crushed and the sprig of rosemary. Cook for 10 minutes over medium heat, until the tomato mixes with the soffritto and the dressing is fragrant.

5

Combine cereals and legumes

Add the boiled legumes with part of their cooking water, then add farro, lentils, and barley. Pour hot water until the ingredients are covered and bring slowly to a boil.

6

Complete cooking

Cook over low heat for about 1 hour, stirring occasionally. If the soup thickens too much, add more hot water; the final consistency should be thick and smooth. Salt only at the end of cooking.

7

Serve very hot

Distribute the imbrecciata onto plates while it is still very hot. Complete with a drizzle of olive oil extra virgin olive oil raw, off the heat, a pinch of pepper and, if desired, slices of toasted bread.

8

Check the consistency

Before serving, check that the legumes and cereals are tender and that the base has a creamy consistency, but still fluid enough to be collected with the bread. Remove the sprig of rosemary.

9

Enjoy the next day

Save any leftover soup and enjoy it the next day: resting allows the legumes, grains, and tomatoes to further blend their flavors and textures.

Chef's Tips

The editorial staff recommends adding salt only at the end of cooking, so that the legumes maintain a softer consistency and the broth retains a precise savoury balance.

Ingredients

6
  • (3.53 oz) 100 g dried chickpeas
  • (3.53 oz) 100 g dried borlotti beans
  • (3.53 oz) 100 g of cicerchie (grass peas) dry
  • (3.53 oz) 100 g of farro
  • (3.53 oz) 100 g lentils
  • (3.53 oz) 100 g pearl barley
  • 1 onion
  • 1 carrot
  • 1 celery stalk
  • 2 cloves of garlic
  • (7.05 oz) 200 g of canned whole peeled tomatoes
  • 1 sprig of rosemary
  • (5 tbsp) 5 tablespoons of extra virgin olive oil
  • Salt and pepper as needed

Can't find it in the US?

  • cicerchie (grass peas)Mostly online

    Chickpeas

  • farroMost US supermarkets

    Spelt berries

    Or: Pearled barley

Allergens detected
🌾Gluten🌿Celery

⚠️ Automatic ingredient-based detection. Always check product labels.

proteinvegetarianlunchdinnerone-pot mealssoupslegumescerealsUmbrian cuisineslow cookingwinter recipestoasted bread

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