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Saffron-Filled Sole Fillets
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Saffron-Filled Sole Fillets

Filetti di Sogliola allo Zafferano

Baked sole fillets on golden potatoes, smothered in a creamy saffron sauce.

Easy

Saffron sole fillets are a main course delicate and creamy, designed to enhance the tender flesh of the fish without covering its finesse. New potatoes provide a soft and slightly golden base, while the heavy cream The sauce, gathered around the fillets, creates a velvety sauce, enriched by the scent of sage and the intense color of the saffron stigmas. Cooking requires attention: the potatoes must be tender but still intact, and the sole must be handled delicately to avoid falling apart. A brief stint in the oven at 180°C (356°F) brings the ingredients together and brings the sauce to the right temperature, keeping it creamy. The editors place this preparation in Italian cuisine, as indicated in the recipe.

Instructions

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Voice reading

9 steps · natural Italian voice

1

Prepare the potatoes

Peel the new potatoes and cut them into pieces into rounds regular slices of about half a centimeter thick. Keep the slices similar to each other, so that the cooking will be uniform and the potatoes can form a neat layer on the bottom of the pan. baking pan.

2

Cook the slices

Pour the extra virgin olive oil into a skillet Cook the potato slices, turning them with a spatula. Cook until they're tender in the center and lightly golden on the surface; avoid over-browning them, as they'll finish cooking in the oven.

3

Arrange the potatoes

Butter one baking pan Arrange the cooked potatoes on the bottom, overlapping them if necessary. Season with salt and a pinch of pepper, distributing the seasoning evenly over the layer.

4

Cook the sole

Melt the butter in a skilletAdd the sage leaves and the sole fillets. Cook gently, seasoning with salt, until the flesh is opaque and tender; do not cook longer than necessary.

5

Place the fillets

Carefully transfer the cooked fillets onto the potato layer. Arrange them without breaking them and keep the pan juices in the skillet, so the preparation will preserve the scent of butter and sage.

6

Prepare the saffron

Dissolve the saffron threads in a little water and bring to a boil for a few seconds. Turn off the heat as soon as the water turns golden and fragrant; then pass the infusion through a sieve to remove the threads and obtain a clear liquid.

7

Mix the sauce

Add the saffron infusion to the heavy cream And season with salt to taste. Amalgam over low heat, stirring until the sauce is smooth and hot, without letting it boil intensely: it must remain fluid and uniform.

8

Complete in the oven

5 min

Pour the sauce over the sole fillets and bake at 180°C (356°F) for five minutes. The process is complete when the dish is piping hot and the sauce envelops the fish in a creamy consistency, without drying out.

9

Plate and garnish

Serve each fillet on top of the potatoes and spread the remaining sauce over the sole. baking pan. Finish with fresh parsley leaves, added at the end to preserve color and aroma.

Chef's Tips

The editorial staff recommends cooking the sole fillets only until tender, so they will retain their structure during the five minutes in the oven.

Ingredients

4
  • Ingredients for 4 people
  • 8 sole fillets
  • 4 large new potatoes
  • ¼ liter of extra virgin olive oil
  • (4.23 oz) 120 g butter
  • 3 dl of heavy cream
  • ½ g of L'Aquila saffron stigmas 4 fresh sage leaves
  • fresh parsley
  • salt and pepper
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🐟Fish🧀Milk and dairy products

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lunchdinnersolesaffrontraditional cuisinefish second coursesbakingnew potatoescreamy saucerecipes for dinner

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