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Artichokes with Broad Beans and Peas
Side

Artichokes with Broad Beans and Peas

Carciofi con Favette e Piselli

Artichokes, broad beans and peas slowly cooked with onion, lardo and extra virgin olive oil: a traditional, soft and tasty side dish.

Easy

Artichokes with broad beans and peas are a preparation stewed Perfect for bringing a full-flavored, soft-textured mix of spring vegetables to the table. The dish combines the slightly bitter, vegetal note of artichokes with the sweetness of fresh legumes, while lardo or guanciale and onion create a flavorful and fragrant base. Sardinian extra virgin olive oil completes the base without masking the identity of the ingredients. Cooking in earthenware potWith a lid and a little water, it promotes gradual softening and preserves the different consistencies. Lemon is used to protect the artichokes from oxidation during preparation. This recipe is part of the Italian culinary tradition.

Instructions

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Voice reading

7 steps · natural Italian voice

1

Clean the artichokes

Remove the tough outer husks, spiny tips, and inner beards from the artichokes. Divide them into two or four pieces, depending on size, keeping the heart compact. Complete the cleaning process until you obtain evenly spaced segments, ready for even cooking.

2

Prepare the stems

Peel the artichoke stems until you reach the tender part and cut them into chunksAdd the pieces to the already prepared wedges, so that the stems also participate in the cooking and contribute to the consistency of the dish.

3

Protect from oxidation

Soak the artichokes and stems in water acidulated with lemon juice. Leave them to soak while you prepare the other ingredients: the acidity helps prevent browning of the cut surfaces and maintains the lighter color.

4

Prepare the soffritto

Finely slice the spring onions and cut the lardo, or the guanciale, into small pieces. Pour the extra virgin olive oil into a earthenware pot, add onion and lardo And gently sauté over medium heat until the onion becomes soft and translucent and the fat begins to render.

5

Cook the artichokes

10 min

Drain and dry the artichokes and stems carefully, then add them to the soffrittoCook for 10 minutes over medium heat, stirring gently to flavor the cloves without breaking them. At the end, the base should be fragrant and the artichokes slightly softened.

6

Add the peas

10 min

Add the shelled fresh peas and continue cooking for another 10 minutes. Keep the heat low and check that the vegetables are cooking without sticking to the bottom; the peas should begin to become tender but still hold their shape.

7

Complete with broad beans

Add the shelled fresh broad beans and salt all of it. Pour a glass of water, cover the shallow pan Continue cooking until the artichokes, peas, and broad beans are tender. Avoid stirring vigorously: shake or stir very gently to avoid breaking the vegetables.

Chef's Tips

Let the vegetables cook covered and mix them gently, so that the artichokes, stems, peas and broad beans remain whole and reach a tender consistency without falling apart.

Ingredients

6
  • Ingredients for 6 people
  • 6 Sardinian spiny artichokes complete with stems
  • (10.58 oz) 300 g shelled fresh broad beans
  • (10.58 oz) 300 g fresh shelled peas
  • 2 small onions
  • 0.2 dl of Sardinian extra virgin olive oil
  • (5.29 oz) 150 g of lardo (cured pork fatback) (or of guanciale (cured pork jowl))
  • 1 lemon
  • salt

Can't find it in the US?

  • lardo (cured pork fatback)Italian delis or online

    The fattiest part of pancetta, finely chopped

    Or: Salt pork, rinsed and finely chopped

    Lardo is a cured meat, not lard (rendered fat). Salt pork is saltier: reduce the salt.

  • guanciale (cured pork jowl)Italian delis or online

    Unsmoked pancetta, same weight

    Or: Thick-cut bacon, blanched 1 minute in boiling water to remove the smoke

    Leaner and less peppery than guanciale.

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đź§€Milk and dairy products

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lunchdinnertraditional recipesstewed artichokesvegetables in a panregional cuisinetasty side dishescooking in an earthenware panfresh broad beansfresh peas

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