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Cod with Grilled Peppers
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Salt cod with Bell peppers on the grill

BaccalĂ  con Peperoni alla Griglia

Salt cod And bell peppers grilled, seasoned with extra virgin olive oil, garlic and parsley and served cold.

Easy

The salt cod with bell peppers Grilled is a simple and tasty preparation, suitable to be served cold as a complete dish or to share. The recipe highlights the contrast between the firm and savory flesh of the fish, softened by cooking, and the tender texture of the bell peppers Roasted. Extra virgin olive oil binds the ingredients and carries the aroma of garlic and parsley, while grilling adds an intense, slightly smoky note. Separate cooking allows for the different cooking times of the two ingredients: salt cod must remain compact and flake easily, while the bell peppers They must soften enough to be peeled and filleted. This dish is a traditional dish.

Instructions

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Voice reading

7 steps · natural Italian voice

1

Prepare the salt cod

Cut the salt cod Cut the soaked chicken into evenly sized pieces and dry thoroughly. Remove any surface moisture to promote even cooking and a light browning on the grill. The pieces should be firm and not wet before being placed on the hot grill.

2

Grill the salt cod

Roast the pieces of salt cod Grill on a hot grill, turning them when the surface appears seared and lightly browned. Cook until the flesh becomes opaque and flakes easily, without drying out. Transfer the fish to a plate and let it cool.

3

Cook the bell peppers

Arrange the bell peppers Place the yellow and red peppers on the grill and roast them, turning them several times to cook the surface evenly. They're ready when the skin is charred and the flesh is soft. Remove them from the grill and let them cool enough to clean them.

4

Clean the bell peppers

Deprive the bell peppers of the cores and skin, then remove any visible internal residue. Work gently to keep the soft pulp intact. Once they are clean, cut them into regular fillets, so as to distribute them evenly with the salt cod.

5

Prepare the dressing

Finely chop the cloves of garlic and parsley. Combine the chopped ingredients with the extra virgin olive oil and stir until you obtain a fragrant, smooth dressing. The garlic and parsley should be evenly distributed in the oil, without forming lumps.

6

Assemble the dish

Join the fillets of bell pepper to the pieces of salt cod and pour in the prepared dressing. Stir gently so as not to break up the fish too much, but make sure the oil, garlic, and parsley coat all the ingredients evenly. The mixture It must be moist and well mixed.

7

Serve cold

Let it cool completely salt cod with the bell peppers, then serve it cold. At this temperature the seasoning balances the fish pulp and the softness of the bell peppers, while the scent of the aromatic mixture remains evident.

Chef's Tips

The editorial staff recommends drying the salt cod before grilling, so the surface browns better without releasing excess water.

Ingredients

4
  • Ingredients for 4 people
  • (21.16 oz) 600 g of salt cod (baccalĂ ) soaked 6 bell peppers yellow and red
  • 4 cloves of garlic parsley
  • 1 dl of extra virgin olive oil

Can't find it in the US?

  • salt cod (baccalĂ )International markets

    Sold as bacalao in Latin, Portuguese, Caribbean and Italian markets

    Or: Fresh cod, salted generously for 30 minutes and rinsed (skip the soaking)

    Fresh cod is softer and flakes easily: shorten the cooking.

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proteinlactose-freelunchdinnersalted codgrilled pepperstraditional cuisinegrilledcold dishfishtraditional recipe

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