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Codfish L'Aquila Style
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Salt cod All'Aquila

Baccalà All’aquilana

Salt cod cooked in skillet with tomato, black olives, pine nuts, garlic and chili pepper.

EasyAbruzzo

The salt cod from L'Aquila is a main course of fish cooked in skillet, suitable for a lunch or dinner where you want to bring to the table a tasty and well-structured preparation. The pulp of the salt cod it is combined with a tomato sauce enriched with black olives and pine nuts, with garlic and chili pepper to define the aromatic profile. The result is a dish with a clear balance: the savory flavor of the fish and olives meets the soft, slightly acidic component of the tomato, while the pine nuts add a delicate note and a distinct texture. Cooking over low heat keeps the sauce collected and allows the aromas to blend without covering the taste of the salt codThe dish belongs to the culinary tradition indicated for Abruzzo.

Instructions

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Voice reading

6 steps · natural Italian voice

1

Prepare the aromas

Pour the olive oil into a skillet and add the cloves of garlic and the chili pepper. Heat over medium heat for a few minutes, allowing the oil to absorb the flavor and the garlic to develop its aroma without darkening. When the aroma is evident and the garlic appears lightly golden, proceed with adding the salt cod.

2

Season the salt cod

Lay it down salt cod soaked in skillet with the aromatic oil and let it cook for a few minutes, turning it gently so as not to break the flesh. Stop this step when the surface is slightly shiny and well coated in the aromatic oil, without waiting for it to brown.

3

Add the tomatoes

15 min

Pour the canned whole peeled tomatoes in the skillet and mix them together pan juices. Lower the heat and cook for about fifteen minutes, maintaining a light and regular boil. Season with salt to taste during cooking: the dressing will be ready when the tomato appears more compact and has formed a smooth sauce around the salt cod.

4

Add the olives

15 min

Add the pitted black olives and continue cooking over low heat for another fifteen minutes. Keep the sauce at a light simmer, so that the salt cod It will absorb the seasoning without drying out excessively. Consider the process complete when the sauce is thick, fragrant, and well-blended with the fish flesh.

5

Complete with pine nuts

Add the pine nuts and mix gently to distribute them in the sauce without breaking the salt codLet them flavour briefly, keeping the heat low: they must remain recognisable and retain their consistency. Turn off the heat when the aroma of the pine nuts has integrated with that of the tomato, garlic and chili pepper.

6

Serve the salt cod

Sprinkle the salt cod with a handful of chopped parsley and bring it to the table immediately. Serve it piping hot, with the sauce collected at the bottom of the pan. skillet and spread it over the surface. Make sure the dressing is still soft and fragrant and that the olives and pine nuts are clearly visible next to the fish.

Chef's Tips

The editors recommend adding the pine nuts only at the end, so they remain recognizable and retain their aroma without losing consistency during cooking.

Ingredients

4
  • Ingredients for 4 people
  • (28.22 oz) 800 g of salt cod (baccalĂ ) soaked
  • (1.41 oz) 40 g pine nuts
  • (14.11 oz) 400 g of canned whole peeled tomatoes
  • (3.53 oz) 100 g black olives
  • 2 dl of olive oil
  • 3 cloves of garlic
  • 1 chili pepper
  • salt

Can't find it in the US?

  • salt cod (baccalĂ )International markets

    Sold as bacalao in Latin, Portuguese, Caribbean and Italian markets

    Or: Fresh cod, salted generously for 30 minutes and rinsed (skip the soaking)

    Fresh cod is softer and flakes easily: shorten the cooking.

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proteinlactose-freelunchdinnersalted codsecond course of fishAbruzzo cuisinepan-fryingtomato sauceblack olivespine nutstasty recipe

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