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Sfarrata

The sfarrata is a Lucanian preparation based on farro chopped tomatoes, vegetable broth and extra virgin olive oil.

EasyBasilicata

Sfarrata is a simple and hearty Lucanian dish, suitable for a hot meal where the cereal is the center of the dish. farro broken, cooked in vegetable broth, develops a soft and naturally dense consistency, while the extra virgin olive oil completes its profile with a fruity note. soffritto of onion, carrots and other vegetables adds flavor and depth without covering the taste of the farroCooking requires careful monitoring of the liquid and the boil: the broth must be absorbed gradually, leaving a moist and creamy dish. The final resting time is important because it allows the grain to stabilize and thicken. Sfarrata can also be served plain, with oil. raw, off the heat and a sprinkling of pecorino not very seasoned.

Instructions

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Voice reading

7 steps · natural Italian voice

1

Wash the farro

Wash the farro Rinse it under cold running water, gently moving it to remove any residue. Drain it carefully when the water runs clear and let it drain briefly, so it doesn't excessively dilute the broth during cooking.

2

Heat the broth

Pour the vegetable broth into a large pot and bring to a boil. Keep the liquid very hot before adding the farro, so that cooking will begin evenly and the broth will remain sufficiently fluid to accompany the absorption of the broken grains.

3

Join the farro

Add the farro washed in boiling broth, respecting the proportion of four parts broth to one part cereal. Salt in moderation and mix to distribute the farro, preventing it from settling on the bottom of the pan.

4

Cook the cereal

15 min

Cook the farro Cook for about fifteen minutes, maintaining a steady, gentle simmer. Stir occasionally and check the consistency: the grain should be tender, while the cooking liquid should begin to thicken without drying out completely.

5

Prepare the soffritto

Prepare a soffritto with onion, carrots, and other vegetables of your choice, using a little extra virgin olive oil. Sauté gently until the vegetables are soft and slightly fragrant, without browning them: the seasoning should retain a delicate flavor.

6

Season the sfarrata

Add the soffritto to the farro While it's cooking, stir thoroughly. Continue until the seasoning is distributed and the mixture is smooth, moist, and slightly creamy.

7

Let it thicken

Turn off the heat and let the sfarrata rest for a few minutes in the pot. During this pause the farro It will absorb some of the remaining broth and the consistency will become thicker; serve piping hot, drizzled with the extra virgin olive oil provided.

Chef's Tips

Let the sfarrata rest for a few minutes after cooking: the farro it will continue to absorb the broth and will reach a thicker, creamier consistency.

Ingredients

4
  • Ingredients for 4 people
  • (8.82 oz) 250 g of farro broken
  • (2.11 pt) 1 liter of vegetable broth
  • 1 dl of extra virgin olive oil
  • salt

Can't find it in the US?

  • farroMost US supermarkets

    Spelt berries

    Or: Pearled barley

vegetarianveganlactose-freelunchdinnerfarawayLucanian cuisinebroken speltvegetable brothhot dishtraditional recipecooking in a potlactose-free

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