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Baked Octopus with Potatoes
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Baked Octopus with Potatoes

Polpo al Forno con Patate

Octopus and potatoes baked in the oven with onion, oil, chili pepper and aromas, for a soft and tasty dish.

EasyPuglia

Baked octopus with potatoes is a main course complete, suitable for a lunch or dinner where you want to bring to the table a substantial and aromatic preparation. Cooking brings together in a single baking pan the meaty consistency of the octopus and the softer consistency of the potatoes, while the onion contributes a sweet note and the chili pepper It adds a lively accent. Garlic, parsley, and basil complete the aromatic palette without overpowering the main flavor. Extra virgin olive oil binds the ingredients and promotes the formation of a flavorful base, also thanks to the liquid naturally released by the octopus. This preparation is typical of Apulian cuisine. The best result is achieved when the cooking liquid has almost completely reduced and the ingredients remain tender and well-seasoned.

Instructions

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Voice reading

9 steps · natural Italian voice

1

Clean the octopus

Thoroughly clean the 1 kg (2.2 lb) rock octopus, removing any unnecessary parts, then rinse. Finish cleaning when the surface appears free of debris and the animal is ready to be portioned.

2

Cut the octopus

Cut the octopus into pieces approximately 10 centimeters (3.94 in) long. Keep the dimensions as uniform as possible, so that the cooking process is even and the meat becomes tender without leaving any excess pieces behind.

3

Prepare the potatoes

Peel the potatoes and cut them into pieces into chunks Large. Regular, not too small cuts help preserve their structure during the long oven stay, preventing them from falling apart before the octopus is cooked.

4

Slice the onion

Trim and clean the onion and chop it into rounds of about 5 millimeters. Gently separate the rings, so that they are distributed in the baking pan and give off their aroma and sweetness evenly during cooking.

5

Chop the herbs

Finely chop the garlic, the chili pepper, parsley, and basil. A fine grain allows the flavors to better distribute among the octopus, potatoes, and onion, without creating overly intense bites.

6

Arrange in the baking pan

Transfer to the baking pan the octopus, the potatoes and the onion, then add the garlic, the chili pepper, chopped parsley and basil. Do not add salt: the liquid released by the octopus will contribute to the flavor of the pan juices.

7

Season and mix

Pour in the half cup of extra virgin olive oil and mix all the ingredients thoroughly. Spread the dressing evenly so that each piece is well coated before baking.

8

Bake in the oven

60 min

Bake over medium heat and cook for about an hour. Check the preparation towards the end: the octopus and potatoes should be cooked through, while the liquid released should have almost completely evaporated, leaving a moist and concentrated base.

9

Serve very hot

Remove from the oven when cooking is complete and the bottom no longer appears abundant or watery. Serve the baked octopus with potatoes piping hot, distributing the remaining seasoning and herbs on the plate. baking pan.

Chef's Tips

The editorial staff recommends not adding salt: the octopus releases a salty liquid during cooking, which must reduce almost completely before serving.

Ingredients

4
  • Ingredients for 4 people
  • 1 rock octopus (2.2 lb) 1 kg
  • (2.2 lb) 1 kg potatoes
  • ½ glass of extra virgin olive oil 1 small chili pepper chopped
  • 1 large onion
  • 2 cloves of garlic parsley basil
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lightproteinlunchdinnerbaked octopusbaked potatoesApulian cuisinebaking in a panfish second coursestraditional recipeslunchdinner

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