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Lampascioni with White Beans
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Lampascioni with Fava beans White

Lampascioni con Fave Bianche

Lampascioni tender and fava beans pureed white potatoes, seasoned with olive oil: a simple and creamy Apulian dish.

EasyPuglia

Lampascioni with Fava beans Bianche is a rustic Apulian dish, suitable for those seeking a substantial dish based on a few ingredients and patient cooking. The puree fava beans offers a creamy and compact base, while the lampascioni They add a more structured texture and a distinctive flavor, enhanced without elaborate seasonings. Olive oil completes the dish with a rounded note and a pleasantly shiny surface. The technique revolves around the different preparation of the two ingredients: fava beans are softened and transformed into cream, while the lampascioni They initially reach only half cooking time, so that they finish their journey together with the legume. The final cooking harmonizes consistencies and flavors, maintaining the lampascioni whole and making the puree thick enough to envelop them. The recipe belongs to the traditional cuisine of the Puglia.

Instructions

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Voice reading

7 steps · natural Italian voice

1

Soak them fava beans

720 min

Put the fava beans Place dried white beans in a large bowl, cover with plenty of water, and leave to soak for twelve hours. Once soaked, check that they are well rehydrated and visibly swollen: this consistency allows for more even cooking and makes it easier to purée.

2

Cook the fava beans

Drain them fava beans Once soaked, transfer them to a pot and cook until tender. Maintain even cooking and check that the pulp is easily crushed; the perfect point is when the legumes offer no resistance to pressure and are uniformly soft.

3

Puree

Reduce the fava beans cooked into a puree, working them until they reach a dense, smooth consistency. Make sure there are no hard or dry parts left: the cream must be firm enough to envelop the lampascioni, without presenting excess liquid.

4

Blanch the lampascioni

Bring the lampascioni already cleaned during cooking and boil them until half cooked. Stop this phase when they are partially softened but still retain a certain consistency in the center: they will complete the cooking together with the puree. fava beans.

5

Unite fava beans And lampascioni

Add the puree of fava beans to the lampascioni Partially boiled in a large pot. Stir gently to distribute the legumes around the vegetables without breaking them; the mixture It must appear uniform and enveloping even before the final cooking.

6

Complete cooking

30 min

Cook together fava beans And lampascioni for thirty minutes, maintaining an even cooking. Stir carefully from time to time and check the result: the fava beans must remain thick and creamy, while the lampascioni they must be completely tender but still whole.

7

Season with oil

Drizzle the mixture with olive oil and mix gently to distribute it throughout the puree. Finish when the surface appears shiny and the dressing is well incorporated, with no obvious separations; serve the dish with the cream still warm and the lampascioni well wrapped up.

Chef's Tips

The editorial staff recommends bringing the fava beans to a thick puree before adding them to the lampascioni, Like this the mixture It coats the vegetables without becoming watery during the thirty minutes of cooking.

Ingredients

4
  • Ingredients for 4 people
  • (17.64 oz) 500 g of fava beans dry white
  • (17.64 oz) 500 g of lampascioni (wild hyacinth bulbs) already cleaned olive oil

Can't find it in the US?

  • lampascioni (wild hyacinth bulbs)Mostly online

    Cipollini or pearl onions

    Much less bitter.

vegetarianvegangluten-freelactose-freelunchdinnerApulian cuisinetraditional dishlampascioniwhite beanscooking in a potbroad bean pureevegetarian recipevegan recipe

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