
Green Flan
Flan Verde
Soft and green flan, prepared with spinach, béchamel and egg whites assembled, gently cooked in a double boiler.
Green flan is a savory dish with a soft, airy texture, perfect for serving spinach in an elegant yet simple way. Its flavor is delicate, supported by nutmeg and complemented by a measured seasoning of salt and pepper; the béchamel sauce binds the vegetable puree, while the egg whites Whipped make the dough light. Cooking in a double boiler It maintains a more gradual and even heat, promoting a uniform structure and limiting the risk of the flan losing volume. The perfect result has a uniform green color, a firm surface, and a soft interior, without being dry or compact. Green flan is a traditional dish.
Instructions
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9 steps · natural Italian voice
Cook and sift the spinach
Boil the spinach in a little water until tender, then drain and squeeze thoroughly to remove excess moisture. Pass through a sieve until you obtain a fine, smooth puree, free of visible strings. Set aside the pulp to add to the béchamel sauce.
Prepare the roux
Melt the butter in a shallow pan over medium heat until it starts to sizzle, without letting it darken. Add the flour and mix it in, stirring constantly, until you get a mixture Smooth and uniform. The roux should remain light, without lumps or the smell of raw flour.
Heat the milk
Pour the milk into a separate saucepan, season with nutmeg, and heat without bringing it to a vigorous boil. When it's very hot and begins to release a spicy aroma, it's ready to be added to the roux without interrupting the process.
Cook the béchamel sauce
Gradually add the hot milk to the roux, stirring constantly to avoid lumps. Cook until the sauce is smooth and creamy, but not too thick: it should coat the spoon and maintain a soft consistency. Then add the spinach puree and mix until the green color is evenly distributed.
Incorporate the egg yolks
Let the spinach béchamel cool without covering it in contact, so that it does not form a plastic wrap superficial. When the mixture If it is cold or slightly warm, add the egg yolks one at a time, mixing after each addition. Finally, season with salt and pepper, checking that the mixture is smooth and well flavored.
Prepare the mold
Butter and flour a ring mold, spreading the coating over the bottom and sides. Lightly tap off any excess flour. This preparation makes it easier to remove the flan after baking and should leave a uniformly coated interior, without any buildup.
Whip the egg whites
Mount the egg whites to stiff peaks until you get a white, stable mass that holds its shape. Add them to the mixture of spinach in several batches, gently mixing from bottom to top with a spatula. Proceed without working vigorously, to preserve the incorporated air.
Fill the mold
Pour the mixture in the ring mold, filling it only up to three-quarters of its capacity. Level the surface without compressing the mixture and make sure there are no bubbles or visible gaps along the edges. The free space will allow the flan to expand during cooking.
Cook in a double boiler
40 minInsert the mold into a baking pan Larger pan and pour in enough water to create a stable bain-marie. Bake at 180°C (356°F) for at least 40 minutes. The flan is ready when the surface appears firm and the center doesn't wobble excessively; however, check the cooking process based on your oven's response to avoid it settling.
Chef's Tips
Let the béchamel cool before incorporating the egg yolks and adding the egg whites with movements from bottom to top, like this the mixture it retains air and the flan doesn't settle during cooking.
Ingredients
- Ingredients for 4 people
- 4 eggs
- (2.82 oz) 80 g butter
- (3.53 oz) 100 g flour
- (2.54 cups) 0.6 liters of milk
- (10.58 oz) 300 g spinach nutmeg
- salt and pepper
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