
Snapper Fillet with Eggplant and tomatoes
Filetto di Dentice con Melanzane e Pomodori
Sea bream cutlets cooked in skillet with eggplant, tomatoes and fish stock.
The snapper fillet with eggplant and tomatoes is a main course of fish prepared in skillet, suitable for a lunch or dinner where you want to bring to the table a balanced and concrete combination. The delicacy of the dentex combines with the softness of the eggplant and the juicy component of ripe tomatoes, while the fish stock keeps the bottom moist and strengthens its marine character. Cooking the scallops briefly allows them to retain their tender consistency, while the soffritto The onion creates a simple and well-integrated aromatic base. This dish is quintessentially Italian. The result is a harmonious blend, with a smooth sauce that blends with the fish and a simple finish of salt and pepper.
Instructions
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7 steps · natural Italian voice
Fillet the snapper
Fillet the 1 kg (2.2 lb) snapper and obtain four regular cutlets. Trim the fillets to obtain pieces of as uniform a thickness as possible: this attention helps ensure even cooking during the stay in the oven. skilletKeep the scallops ready to add to the sauce, without cooking the fish yet.
Chop the onion
Finely chop the onion until it's fine and uniform. A fine grain allows the onion to soften quickly in the oil and spread across the bottom of the pan without leaving any prominent pieces. Also prepare the eggplant and the tomatoes to continue without interrupting cooking.
Start the soffritto
Pour the extra virgin olive oil into a skillet and add the chopped onion. Gently sauté Cook over medium heat, stirring, until the onion is soft and translucent, but do not brown. The sauce is ready when it releases a delicate aroma and the oil appears evenly distributed around the onion.
Skip the eggplant
5 minCut the eggplant into regular cubes and add them to the soffrittoSauté them for five minutes, stirring gently, until they begin to soften and absorb the seasoning. At the end of the indicated time, add a ladle of fish stock: the base must be moist, but not watery.
Add the tomatoes
Dice the ripe tomatoes and add them to the eggplant. Stir to distribute the tomato in the bottom and let the juices combine with the fish stock, forming a soft and fragrant dressing. Proceed when the mixture it appears homogeneous and fluid enough to accommodate the scallops.
Cook the scallops
8 minPlace the four sea bream scallops in the skillet, placing them on top of the sauce. Cook for about eight minutes, turning each cutlet twice to ensure even cooking. Keep the bottom slightly moist: if it tends to dry out too much, add a small amount of fish stock.
Rule and serve
Season with salt and pepper the snapper with the seasoning still hot, distributing it evenly. Make sure the bottom is soft and not dry, then transfer the scallops to the hot plates together with eggplant and tomatoes. Serve immediately, so the fish retains its tenderness.
Chef's Tips
The editorial staff recommends keeping the base slightly moist during cooking, adding fish stock little by little: this way the scallops remain soft and the dressing doesn't dry out.
Ingredients
- Ingredients for 4 people
- 1 snapper (2.2 lb) 1 kg
- (14.11 oz) 400 g of eggplant
- 1 onion
- 3 medium ripe tomatoes
- (1.76 oz) 50 g extra virgin olive oil
- ¼ liter of fish stock
- salt and pepper
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