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Catalana with Tomato
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Catalogna chicory with tomato

Catalogna al Pomodoro

Catalogna chicory tender tomato, flavored with aglio e olio extra virgin olive oil.

EasyPuglia

There catalogna chicory Tomato sauce is a warm and flavorful side dish, perfect for completing a lunch or dinner with a simple yet flavorful dish. The vegetable, characterized by a pleasantly bitter flavor, is balanced by the sweetness and moderate acidity of fresh tomatoes, while extra virgin olive oil and garlic create a basic aromatic base. Covering the dish makes it catalogna chicory The leaves are tender without requiring elaborate preparation; the subsequent immersion in the sauce allows the leaves to absorb the seasoning and achieve a soft, but not mushy, consistency. The result is a moist and well-bound dish, with the tomato clinging to the vegetables and a distinct yet balanced aroma. This recipe is part of the Apulian culinary tradition.

Instructions

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6 steps · natural Italian voice

1

Clean the catalogna chicory

Clean the thoroughly catalogna chicory, removing the unusable parts, then wash it under running water to remove any residual soil. Drain it without drying it completely: the remaining moisture will aid the initial cooking. The vegetables should be ready to be placed in the baking pan, with the leaves intact and well cleaned.

2

Start cooking

Arrange the catalogna chicory in one baking pan with high edges and cover it with the lid. Cook it over low heat for a few minutes, allowing them to gradually wilt without browning. If the bottom tends to dry out, add a little water; stop cooking when the vegetables have softened and reduced slightly in volume.

3

Gently sauté garlic

Pour the extra virgin olive oil into a skillet wide and low, then join the clove of garlic. Heat over medium heat and let the oil flavour until the garlic releases its aroma, without making it dark in colour. soffritto It will be ready when the aroma is evident and the base is very hot.

4

Cook the tomato

10 min

Add the crushed tomatoes fresh to the soffritto And season with salt to tasteCook for ten minutes, maintaining a medium heat and stirring if necessary. The sauce should reduce slightly, thicken, and develop a full aroma of cooked tomatoes, without drying out completely.

5

Join the catalogna chicory

Transfer the sauce into the sauce catalogna chicory previously cooked, distributing it in the skillet evenly. Stir gently to coat the leaves in the dressing without breaking them too much. Make sure the tomato sticks to the vegetables and that no large amounts of liquid remain at the bottom.

6

Season slowly

5 min

Let it flavour catalogna chicory and tomato over low heat for another five minutes. Continue cooking gently, stirring gently every now and then, until the sauce is well combined with the vegetables and the aroma of the garlic and tomato is harmonious. Serve when the catalogna chicory it will be tender and the seasoning sufficiently reduced.

Chef's Tips

Cook the catalogna chicory blanket and over low heat, adding only the necessary water: it will maintain a tender consistency without being watery and will absorb the final sauce better.

Ingredients

4
  • Ingredients for 4 people
  • (2.2 lb) 1 kg of catalogna chicory
  • 1 clove of garlic
  • (8.82 oz) 250 g of crushed tomatoes fresh
  • 1 dl of extra virgin olive oil
  • salt

Can't find it in the US?

  • chicorySeasonal

    Dandelion greens

    Or: Escarole, which is milder

vegetarianvegangluten-freelactose-freelightlunchdinnerCataloniasideApulian recipevegetables in a pangarlic and oilfresh tomatovegetarian cuisinetraditional cuisine

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