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Cod with Cauliflower
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Salt cod with Cauliflower

BaccalĂ  con Cavolfiore

Salt cod boiled meat and cauliflower, served cold with oil, lemon, capers and parsley.

EasySicily

The salt cod with cauliflower is a simple and clean Sicilian dish, suitable for a lunch or dinner where you want to bring a nutritious preparation to the table without weighing it down. The fish, with its savory and compact flesh, meets the delicacy of boiled cauliflower, while the oil and lemon dressing introduces freshness and a tart note. The capers add intensity, the parsley a herbaceous aroma and the black pepper or chili pepper a lively nuance. Cooking in water keeps the ingredients recognizable and leaves the seasoning to harmonize the dish. The result must be balanced: the salt cod remains the protagonist, the cauliflower retains its consistency and the sauce completes each bite without making it heavy.

Instructions

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Voice reading

7 steps · natural Italian voice

1

Prepare the salt cod

Clean the salt cod soaked, removing the scales, then cut it into large, regular pieces. Transfer it to a saucepan and cover it with cold water. Start with cool water to encourage gradual cooking and keep the pulp firm.

2

Boiled the salt cod

5 min

Bring the water to a boil, then continue cooking for 5 minutes. Maintain a moderate boil, without extending the indicated time: the salt cod It is ready when the pulp appears opaque and tends to flake slightly, while remaining intact.

3

Cool the fish

Extract the salt cod Gently remove from the water and let it cool. Place it on a plate or tray, without overlapping the pieces too much, so that the heat disperses evenly and the consistency remains firm.

4

Prepare the cauliflower

Clean the cauliflower, separate it into similar-sized florets, and rinse. Regular sized florets allow for even cooking; the florets should be whole and not overly tender, so they can be easily arranged around the salt cod.

5

Boil the cauliflower

15 min

Boil the cauliflower florets for 15 minutes in salted water. Drain them when they're fork-tender but still firm, avoiding prolonged cooking, which would cause them to fall apart. Let them cool and release excess moisture.

6

Prepare the sauce

Combine oil, lemon juice, chopped parsley, and capers in a bowl. Season with black pepper or chili pepper freshly ground and mix until you obtain a smooth, fragrant and well-distributed seasoning, without adding any other liquid.

7

Assemble the dish

Arrange the pieces of salt cod Place the cauliflower florets in the center of a serving dish and arrange the cooled cauliflower florets around it. Pour the sauce over the fish and vegetables, distributing it evenly. Serve when the sauce has coated the ingredients without completely overpowering their flavor.

Chef's Tips

The editorial staff recommends boiling them separately salt cod and cauliflower and season them only after cooling, so that the fish remains compact and the cauliflower does not fall apart.

Ingredients

4
  • Ingredients for 4 people
  • (28.22 oz) 800 g of salt cod (baccalĂ ) soaked
  • (28.22 oz) 800 g cauliflower
  • capers
  • oil
  • lemon juice parsley
  • salt and pepper (or chili pepper)

Can't find it in the US?

  • salt cod (baccalĂ )International markets

    Sold as bacalao in Latin, Portuguese, Caribbean and Italian markets

    Or: Fresh cod, salted generously for 30 minutes and rinsed (skip the soaking)

    Fresh cod is softer and flakes easily: shorten the cooking.

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🐟Fish

⚠ Automatic ingredient-based detection. Always check product labels.

proteinlactose-freelunchdinnersalted codcauliflowerSicilian cuisineboiled fishtraditional recipesecond coursegluten-freelunch

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