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Eel with Borlotti Beans
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Eel with Borlotti Beans

Anguilla con I Fagioli Borlotti

Eel Sautéed with sage, tomato, and borlotti beans: a traditional, tasty, and hearty dish.

Easy

THE'eel with borlotti beans is a main course traditional with a strong character, suitable for a lunch or dinner where you want to bring to the table a substantial and flavourful preparation. The meat of theeel, compact and intense, finds balance in the softness of the borlotti beans and the aromatic component of the sage. The tomato binds the ingredients and creates a moist base, while the white wine contributes to a sharper profile. The technique relies on an initial browning, necessary to develop color and aroma, followed by the addition of the seasoning. The beans, already soaked and boiled separately, complete the cooking process together with theeel and absorb the flavorful sauce. This dish is a traditional Italian dish.

Instructions

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Voice reading

6 steps · natural Italian voice

1

Prepare theeel

Peel it offeel, gut it and wash it thoroughly. Cut it into regular pieces of about six centimeters, so that the cooking will be more uniform. Dry the slices before passing them through skillet: the dry surface promotes more evident browning and limits splashes during contact with the hot oil.

2

Brown eel and sage

Pour the oil into a skillet and add the sage leaves. Heat the dressing, then add the pieces of eel and brown them on all sides. Cook until the surface is lightly golden and the sage releases its fragrance, without burning the leaves or darkening the oil too much.

3

Deglaze with wine

Pour the white wine over the browned pieces and let it evaporate over high heatWait until the alcoholic aroma is no longer intense and the bottom is a reduced, fragrant liquid well-blended with the oil. Don't add tomatoes or beans yet: the blending must be complete before continuing.

4

Add the tomato

Add the chopped tomatoes or the sauce dissolved in water. Spread the dressing around the pieces of eel and bring the saucepan to a gentle boil. Continue cooking until the tomatoes are combined with the oil and have a uniform consistency, leaving no watery particles.

5

Combine the borlotti beans

1440 min

Add the dried borlotti beans, previously soaked for twenty-four hours and boiled separately. Stir gently so as not to break the beans and let them absorb the flavor. pan juicesThe dressing should wrap eel and beans, keeping it soft but not excessively liquid.

6

Adjust and degrease

Season with salt to taste and complete cooking until theeel It turns out tender and the bottom appears well-bound. Before serving, remove any fat that has risen to the surface with a tablespoonBring the dish to the table hot, with the beans distributed in the sauce and the aroma of the sage still recognizable.

Chef's Tips

Let the wine evaporate completely before adding the tomatoes and beans: theeel it will maintain a clearer taste and the base will be balanced.

Ingredients

4
  • Ingredients for 4 people
  • 1 eel of approximately (2.2 lb) 1 kg
  • 1 glass of white wine 3 sage leaves
  • 2 chopped tomatoes (or one tablespoon of sauce dissolved in water)
  • (3.53 oz) 100 g dried borlotti beans (or equivalent fresh beans) oil
  • salt

Can't find it in the US?

  • eelInternational markets

    Frozen eel from Asian markets

    Or: Catfish for stews; mackerel for grilling or roasting

    Substitutes are leaner and cook faster.

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proteinlunchdinnertraditional cuisinestewed eelborlotti beansbrowningwine nuancetraditional dishsecond course of fishlunch

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